How many calories are in Fruit Salsa (Recipe)

18Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 18
  • Fat: 1g
  • Carbs: 2.4g
  • Protein: 0.3g

This recipe serves 32 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 1.0
Oranges 1 small 1.0
Chinese Gooseberries (Kiwi Fruit) 1 fruit without skin, medium 2.0
Red Onions 1 medium slice 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    18 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.45 cups of san marzano tomatoes, 1.12 large cucumber (raw), and 18.0 portion yellow bell pepper ring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has less carbs than around 49 percent of all foods in our system. However, compared to foods in its food group, this recipe has a inconsiderable quantity of carbs. Here, within its own food group, this recipe has less carbs than around 97 percent of other foods. 0.8% of your daily recommended consumption will be met by 1 serving of this recipe. Having a considerable amt of carbs containing 80 grams for every 600 calories, it contains the same degree as wraps, chicken nuggets and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    This recipe has a minute quantity of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this recipe has less cholesterol than about 100% of all foods in our system. 0% of your recommended limit per day will be fulfilled by a serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same quantity as foods like vegetable oil, gelatin and applesauce).

    Overall Score

    Low

    Alternatives: Fruit Cup (Small) (Chick-fil-A), Gone Bananas! (Trader Joe's), Frozen Blueberries (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a superb amount of fiber. In this case, approximately 79 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this recipe has less fiber than approximately 6 percent of all foods in our database. Having a very high amount of fiber with a fiber/calorie ratio of 5%, it contains the same degree as avocados, seeds and beets. 0.9 g is 3.6% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Fruit Naturals Blueberries (Del Monte), No Sugar Added Yellow Cling Sliced Peaches (Great Value)

  • How much protein are in 1 serving?

    With 8.33 grams per 500 calories, this recipe has a proficient level of protein (it has the same quantity as foods like white rice, french fries and grapes). 0.6% of your daily recommended value will be achieved by this recipe. This recipe has less protein than approximately 71% of all foods in our database. On the other hand, compared to foods in the same food group, this recipe has a magnificent quantity of protein. Here, roughly 26 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Yellow Seedless Watermelon (Frieda's), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Frozen Sliced Strawberries (Dole)

  • How much saturated fat are in 1 serving?

    With 1.11 grams for every 200 calories, this recipe has a reasonable level of saturated fat (it has the same amount as foods like chicken breast, pasta salad and apple cider). Roughly 39 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Yet, compared to foods in the same food group, this recipe has a enormous amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 6% of other foods.

    Overall Score

    Moderate

    Alternatives: Light Pears Slices (Fry's), Fruit Salad (Isaac's), Pineapple Slices in Heavy Syrup (Dole)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a immoderate quantity of sodium. In this case, about 39% of foods in this food group have a greater sodium/calories percentage. But, just 11% of all foods we analyzed have a lower sodium/calories ratio. For most individuals, 2 mg is 0.08% of your DRV (Daily Recommended Value). Having a reasonable quantity of sodium with a sodium/calorie ratio of 11.11%, it contains the same amt as grape juice, hemp milk and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Asian Pears, Fruit to Go Cups (Schwan's), Sliced Avocado (Jason's Deli)

  • How much sugars are in 1 serving?

    1.2 g is 3% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in its food group, this recipe has a inconsiderable amt of sugar. Here, roughly 95% of foods in this food group have a greater sugar percentage. On the other hand, this recipe has less sugar than about 32% of all foods in our entire database. Having an above average amt of sugar with a sugar/calorie ratio of 26.67%, it contains the same amount as yam, muffins and onions.

    Overall Score

    High

    Alternatives: Uzbek Melon (Frieda's), Green Banana Fries, Sliced Avocado (Jason's Deli)