How many calories are in Tropicana Fruit Smoothie

220Calories

Per Serving

Number of Calories: Based on 11 fl oz serving

  • Calories: 220
  • Fat: 0g
  • Carbs: 53g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 11 fl oz - it is equivalent to 27.5 oz banana pepper, 8.8 cups of diced tomatoes, and 18.86 oz. baby carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    53 grams is 17.67% of your daily recommended intake of carbs for most people. Having a excessive quantity of carbs with a carbs/calorie ratio of 96.36%, it is around the same quantity as pickles, litchis and figs. Almost 7% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a stiff amt of carbs. In this case, almost 70 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Diet Plum-A-Granate Iced Tea (Snapple), Diet Pepsi Max (Pepsi), Cranberry Apple Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amt as foods like peanuts, bread crumbs and orange juice). Compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Neuro (ViSalus), Cosmopolitan Cocktail, Green Energy Smoothies (Arthur's)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be fulfilled by this specific serving size. With 4.55 g for every 500 calories, this food has a considerable level of fiber (it has the same quantity as foods like energy drinks, ribs and apple juice). About 41 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, this specific food has a immense quantity of fiber compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less fiber than nearly 16 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Blue Goodness Fruit Smoothie (Bolthouse Farms), Peach Iced Tea (Medifast), Strawberry Milkshake (Olive Garden)

  • How much protein are in 1 serving?

    This item has a proficient quantity of protein compared to foods in its food group. Here, about 45% of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than nearly 83% of all foods in our system. Having a below average amount of protein with a protein/calorie ratio of 3.64%, it contains the same amt as marshmallows, pineapples and vinaigrette. 2 g is 4% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Modest

    Alternatives: Iced French Vanilla Coffee (Medium) (Au Bon Pain), Skinny Caramel Latte (Short) (Starbucks), Zip Zip Smoothie (24 oz) (Emerald City Smoothie)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a low amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Having a small amt of saturated fat at 0 g per 300 calories, it contains the same amount as white wine, grape juice and calamari.

    Overall Score

    Low

    Alternatives: Vampiros Mexicanos (Mexican Vampires), BK Joe Decaf Coffee (Value) (Burger King), Stoli O Cosmo

  • How much sodium are in 1 serving?

    Almost 88 percent of all foods in our system have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (most beverages), this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than almost 76 percent of other foods. This food has the same quantity of sodium as foods like berries, granola and eggnog with a sodium/calorie ratio of 15.91%, which is a mild amount. 35 milligrams is 1.46% of your DRV (Daily Recommended Value) of sodium for most individuals.

    Overall Score

    Modest

    Alternatives: Robeks MuscleMax Smoothie (Robeks Juice), Adult Party Punch, Ultimate Margarita - Strawberry (Red Robin)

  • How much sugars are in 1 serving?

    At 19.55 g per 100 calories, this specific food has a enormous level of sugar (it has the same quantity as foods like iced tea, frozen drinks and beets). This food has a above average amt of sugar compared to foods in the same food group. In this case, nearly 34 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 93 percent of all foods in our entire system have a lower ratio of sugar to calories. 43 grams is 107.5% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Cola or Pepper Soda (with Caffeine, with Aspartame), Sugar Free Apple Drink Mix Sticks (Great Value), Immunity Natural Cherry Pomegranate Drink Mix (Crystal Light)