How many calories are in Max & Erma's Fruit Smoothie

124Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 124
  • Fat: 0.4g
  • Carbs: 28.5g
  • Protein: 0.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    124 calories (0 kilojoules) are in 1 smoothie - it has the same quantity of calories as 2.7 medium red onions, 1.17 Head romaine lettuce (raw), and 72.94 beans green snap beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 91.94%, this food has a extreme level of carbs (it has the same quantity as foods like pineapples, brown sugar and fruit salad). 9.5% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (most beverages), this specific food has a stiff amount of carbs. Here, about 37% of foods in this food group have a greater carbs ratio. Likewise, nearly 89% of all foods in our database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Toffee-Flavored Coffee, Iced Brewed Coffee (Grande) (Starbucks), Pike's Place Roast (Venti) (Starbucks)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol containing 0 milligrams per 600 calories, it has the same amount as nutrition drinks, frozen drinks and english muffins. Compared to foods in the same food group, this food has a small quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, approximately 100 percent of all foods in our database have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Iced Tea (Macho) (Del Taco), Sweet Tea (20 oz) (Chicken Express), Jager Bomb

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a wonderful quantity of fiber. In this case, about 20% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 49% of all foods among all food groups have a lower ratio of fiber to calories. Having a solid degree of fiber with a fiber/calorie ratio of 0.65%, it contains the same amount as cheesecake, goat milk and pepperoni. 0.8 g is 3.2% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Regular 100% Vegetable Juice (V8), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Greenwise Organic Tomato Juice (Publix)

  • How much protein are in 1 serving?

    This item has a respectable quantity of protein compared to foods in the same food group. Here, around 43 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than around 86% of all foods in our entire database. 1.6% of your daily recommended intake will be filled by this food/serving size. Having a below average amount of protein with 1.94 grams for every 300 calories, it has the same quantity as sorbet, frostings and apples.

    Overall Score

    Modest

    Alternatives: Nonfat Cafe Au Lait (Tall) (Starbucks), Skinny Caramel Latte (Venti) (Starbucks), Nonfat Cappuccino (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of saturated fat. In this case, roughly 44 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than approximately 70 percent of all foods in our database. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 0.73%, it is around the same quantity as pasta, tortilla chips and ham.

    Overall Score

    Moderate

    Alternatives: 7UP PLUS (7UP), Lemon Drop III, Vanilla Nut Herbal Coffee (Teeccino)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 89 percent of other foods. In the same way, this specific food has less sodium than nearly 93 percent of all foods in our entire database. Having a miniscule quantity of sodium with a sodium/calorie ratio of 3.23%, it contains the same amount as white wine, plums and bananas. 4 mg is 0.17% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Pia Koolada Smoothie (Robeks Juice), Chrysanthemum Tea Drink (Yeo's), Unsweetened Tea (Peace Tea)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar with a sugar/calorie ratio of 64.52%, it is around the same quantity as berries, sorbet and apple juice. 50% of your daily recommended value of sugar will be fulfilled by 1 serving. This food has less sugar than nearly 10% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a considerable amount of sugar. In this case, around 55 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Whiskey (Jack Daniel's), Sparkling Wine (Glass) (Olive Garden), Iced Tea (Red Robin)