How many calories are in 1 cup of fruit smoothie drink

162Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 162
  • Fat: 1.76g
  • Carbs: 36.68g
  • Protein: 2.14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    162 calories are in 1 cup - it has an equal quantity of calories as 13.5 oz kale scotch, 162.0 large leaf lettuce, and 1.95 cups of cucumber (cooked).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4.28% of your recommended limit per day will be fulfilled by this specific serving size. With 2.64 g per 200 calories, this specific food has a modest level of protein (it has the same amount as foods like vinegar, cranberries and gum). Nearly 23 percent of all foods in our entire database have a lower ratio of protein to calories. Likewise, this specific food has a good amount of protein compared to foods in the same food group. In this case, roughly 51% of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Tomato Juice (Great Value), Skinny Vanilla Latte (Tall) (Starbucks), Zip Zip Smoothie (24 oz) (Emerald City Smoothie)

  • How much sodium are in 1 serving?

    This food has a fair amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 74% of other foods. Similarly, merely 13% of all foods in our entire system have a lower sodium/calories ratio. This food has the same amount of sodium as foods like avocados, nuts and soy yogurt with a sodium/calorie ratio of 17.28%, which is a reasonable amount. 1.17% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Citrus Punch Sugar Free Fiber Drink Mix (Benefiber), Guava Lava Smoothie (Robeks Juice), Pure Pret Sparkling Orange (Pret A Manger)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 50 percent of all foods in our system. Similarly, compared to foods in the same food group (most beverages), this food has a immoderate amount of cholesterol. Here, roughly 61% of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy male, 4 mg is 1.33% of your DRV (Daily Recommended Value). Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 2.47%, it is around the same degree as onion rings, sauces and mangos.

    Overall Score

    Moderate

    Alternatives: Nonfat Iced Peppermint Mocha (Tall) (Starbucks), On the Go Sunrise Classic Orange (Crystal Light), Half and Half Cocktail

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a moderate-high degree of saturated fat. Here, roughly 39 percent of foods in this food group have a greater saturated fat percentage. Likewise, almost 59% of all foods in our system have a greater saturated fat percentage. Having an average degree of saturated fat with a saturated fat/calorie ratio of 5.49%, it has the same degree as onion rings, greek yogurt and brown sugar.

    Overall Score

    Moderate

    Alternatives: Ready-to-Blend Fruit Smoothie - Strawberry Peach (Del Monte), Organic Tomato Juice (R.W. Knudsen Family), Vanilla Smoothie (12 oz) (Burgerville)

  • How much fiber are in 1 serving?

    10.4% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a fiber/calorie ratio of 1.6%, this food has a outstanding level of fiber (it has the same degree as foods like peaches, muffins and gnocchi). Compared to foods in its food group, this specific food has a vast amount of fiber. In this case, approximately 91 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 24 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Real Coconut Water (Taste Nirvana), Chai Latte (Medifast), Tomato Juice from Concentrate (Campbell's)

  • How many carbs are in 1 serving?

    For a healthy person, 36.68 grams is 12.23% of your daily recommended consumption of carbs. This food has the same degree of carbs as foods like wheat bread, mandarin oranges and sauerkraut with a carbs/calorie ratio of 90.57%, which is a extreme amount. Compared to foods in the same food group (most beverages), this food has a above average degree of carbs. In this case, roughly 37 percent of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than approximately 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Green Tea (The Coffee Bean and Tea), On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light)

  • How much sugars are in 1 serving?

    Roughly 8 percent of all foods in our database have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a above average amount of sugar. Here, approximately 64% of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 74.27%, this item has a high level of sugar (it has the same amount as foods like honeydew melons, blueberries and vegetable juice). 75.2% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free French Vanilla Iced Coffee Mix (America's Choice), Unsweetened Tea (Longhorn Steakhouse), Thermogenic + Antioxidant Energy Drink Mix (Lindora)