How many calories are in Fruit Smoothie II (Recipe)

137Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 137
  • Fat: 0.7g
  • Carbs: 34.8g
  • Protein: 1.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Blueberries 1 cup 1.0
Raspberries 1 cup 1.5
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) 1 cup 0.75
White Sugar and Water Syrup 1 tbsp 3.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as lentils, white rice and seaweed. For a healthy person, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (Dole), Crushed Pineapple Sweetened with Splenda (Food Lion), Sliced Yellow Cling Peaches in Heavy Syrup (Del Monte)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a fair quantity of sodium. Here, almost 55 percent of foods in this food group have a greater sodium/calories percentage. In the same way, around 93 percent of all foods in our entire system have a greater ratio of sodium to calories. 0.17% of your recommended limit per day will be met by a serving of this recipe. Having a inconsiderable amt of sodium with a sodium/calorie ratio of 2.92%, it is around the same amount as champagne, sweetener and jams.

    Overall Score

    Low

    Alternatives: Organic Frozen Whole Strawberries (Full Circle), Asian Pears (Frieda's), California White Grapefruit

  • How many calories are in 1 serving?

    With 137 calories, 1 serving has about the same degree of calories as 7.21 oz sea cucumber yane, 8.56 cups of pared, chopped cucumber (raw), and 19.57 cups of spinach (raw).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair amt of protein. Here, within its own food group, this recipe has less protein than nearly 60% of other foods. Likewise, at most 15% of all foods in our entire system have a lower protein/calories percentage. This recipe has the same amount of protein as foods like marshmallows, olives and relish with a protein/calorie ratio of 3.21%, which is an acceptable amount. 2.2% of your recommended limit per day will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Whole Unsweetened Strawberries (Food Club), Whole Strawberries (Frozen) (Berkley & Jensen), Papaya (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high amount of saturated fat. In this case, approximately 12% of foods in this food group have a greater saturated fat/calories percentage. But, around 30 percent of all foods in our system have a lower saturated fat ratio. This recipe has the same amt of saturated fat as foods like maple syrup, granola and shallots with 0.44 g for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fruit Salade (Large) (La Madeleine), Sliced Peaches in Light Syrup (HEB), Diced Pears in Light Syrup (Dole)

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs with a carbs/calorie ratio of 101.61%, it is around the same amount as cantaloupe, cherry tomatoes and litchis. This recipe has a above average degree of carbs compared to foods in its food group. Here, approximately 30 percent of foods in this food group have a greater carbs percentage. Similarly, this recipe has less carbs than approximately 5 percent of all foods we analyzed. For a healthy female, 34.8 grams is 11.6% of your recommended limit per day of carbs.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    6 g is 24% of your DRV (Daily Recommended Value) for a healthy individual. This recipe has a exceptional degree of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than about 24 percent of other foods. In the same way, this recipe has less fiber than roughly 7 percent of all foods we analyzed. At 26.28 g per 600 calories, this recipe has a immense level of fiber (it has the same amt as foods like whole wheat breads, celery and snow peas).

    Overall Score

    Very High

    Alternatives: Page Mandarin (Frieda's), Pear Halves (Master Choice), Frozen Mango, Papaya & Strawberries (HEB)

  • How much sugars are in 1 serving?

    27.4 g is 68.5% of your daily recommended limit of sugar for most men and women. Compared to foods in the same food group, this recipe has a average amount of sugar. Here, almost 49% of foods in this food group have a greater sugar ratio. Yet, this recipe has less sugar than nearly 7% of all foods in our system. Having a inordinate amount of sugar with 120 g for every 600 calories, it is around the same degree as water, tea and ice cream sodas.

    Overall Score

    Very High

    Alternatives: Essene Bread, Avocado (Subway), Avocado Halves (Trader Joe's)