How many calories are in 1 cup of fruit smoothie

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0.29g
  • Carbs: 33.52g
  • Protein: 0.88g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amt as foods like tempeh, hash browns and taco shells). 0% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, just 0 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Regular Beer, Fruit Smoothie (Max & Erma's), Strawberry Daiquiri

  • How much sodium are in 1 serving?

    4 mg is 0.17% of your daily limit for a healthy female. Compared to foods in its food group, this item has a ordinary quantity of sodium. Here, just 11% of other foods in this food group have a lower sodium/calories percentage. In the same way, at most 7 percent of all foods among all food groups have a lower sodium percentage. Having a meager quantity of sodium with 15.38 mg per 500 calories, it contains the same amount as litchis, brown sugar and sweetener.

    Overall Score

    Low

    Alternatives: Peach Tea on the Go Packets (Crystal Light), Balalaika, Abuellita Authentic Mexican Style Chocolate Instant Flavored Drink (Nestle)

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it is the same (calorie-wise) to 1.62 cob corn on the cob boiled, no butter, 2.6 cups of carrots (raw, sliced), and 5.0 oz succotash (raw).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like cranberries, pears and ketchup containing 1.35 g per 200 calories, which is an acceptable amount. Compared to foods in the same food group, this specific food has a fair amount of protein. Here, within its own food group, this specific food has less protein than around 57% of other foods. Likewise, almost 86 percent of all foods in our entire system have a greater protein percentage. For most people, 0.88 g is 1.76% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks), Zip Zip Smoothie (24 oz) (Emerald City Smoothie), Chai Tea Latte (Tassimo)

  • How much saturated fat are in 1 serving?

    This food has a fair quantity of saturated fat compared to foods in the same food group (most beverages). Here, within its own food group, this food has less saturated fat than around 45% of other foods. Similarly, approximately 71 percent of all foods in our database have a greater saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like most seasonings, pita bread and fruit punch with a saturated fat/calorie ratio of 0.46%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Juiced Pomegranate Energy Drink (Rockstar Inc), Peach Ice Tea (Medium) (Sonic), Natural Lemon Flavored Iced Tea Mix (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a tremendous amount of fiber. In this case, almost 9 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, about 24 percent of all foods in our entire system have a greater fiber/calories percentage. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.62%, it contains the same degree as raisin bread, bread crumbs and litchis. 8.4% of your daily recommended intake of fiber will be met by 1 serving.

    Overall Score

    High

    Alternatives: Spicy Vegetable Juice (Best Choice), Peach Iced Tea (Medifast), Cappuccino (Medifast)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amount of carbs. In this case, about 17% of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 5 percent of all foods in our database have a greater carbs/calories percentage. 11.17% of your daily limit will be filled by 1 serving. This item has the same amt of carbs as foods like watermelons, teriyaki sauce and leeks at 77.35 g per 300 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Vault Zero (Coca-Cola), Sugar Free Strawberry Drink Mix (Great Value), Sugar Free Orangeade (Tropicana)

  • How much sugars are in 1 serving?

    68.88% of your daily recommended consumption of sugar will be met by 1 serving. With a sugar/calorie ratio of 84.77%, this item has a inordinate level of sugar (it has the same quantity as foods like honey, chocolate milk and kiwifruit). Compared to foods in its food group, this specific food has a immoderate quantity of sugar. In this case, approximately 72 percent of other foods in this food group have a lower sugar percentage. Likewise, about 95% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Chocolate Milk Shake (Muscle Milk), Espresso (Doppio) (Starbucks), On the Go Sunrise Classic Orange (Crystal Light)