Nutritional Value and Information

• How many calories are in 1 serving?

  With 93 calories, 1 serving has an equal amt of calories as 0.58 cookie frosted sugar cookies, 0.26 piece apple pie, and 25.0 g of breakfast tart.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amt as foods like popcorn, orange juice and walnuts). Only 0 percent of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a low quantity of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily limit of cholesterol will be met by 1 serving.

  Overall Score

  Low

  Alternatives: Frosted Strawberry Toaster Pastries (Clover Valley), Cinnamon Bun (Ikea), Sweet Rolls (Romero's)

• How much fiber are in 1 serving?

  Around 100 percent of all foods among all food groups have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this specific food has a minute degree of fiber. In this case, within its own food group, this specific food has less fiber than around 100% of other foods. For most people, 0 g is 0% of your daily recommended intake. This food has the same amount of fiber as foods like caesar dressing, catfish and pastrami with a fiber/calorie ratio of 0%, which is a tiny amount.

  Overall Score

  Low

  Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Dairy Free Vanilla Ice Cream Minis (So Delicious)

• How much protein are in 1 serving?

  Having a mild amt of protein with a protein/calorie ratio of 1.12%, it contains the same amt as syrup, gum and ice pop. Compared to foods in the same food group, this specific food has a insubstantial amount of protein. Here, within its own food group, this specific food has less protein than almost 92% of other foods. Similarly, this food has less protein than approximately 88% of all foods in our system. 0.52% of your daily limit will be met by 1 serving.

  Overall Score

  Modest

  Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

• How much saturated fat are in 1 serving?

  About 31% of all foods in our entire system have a lower saturated fat percentage. In the same way, compared to foods in the same food group (sweets), this item has a ordinary amt of saturated fat. In this case, only 14% of other foods in this food group have a lower saturated fat/calories percentage. Having a reasonable degree of saturated fat containing 0.55 grams per 300 calories, it is around the same amt as toast, white wine and apricots.

  Overall Score

  Moderate

  Alternatives: Thin Pizza Crust (Pillsbury), Double Churn Fat Free Strawberry Ice Cream (Breyers), Strawberry Banana Frozen Yogurt (Blue Bunny)

• How much sodium are in 1 serving?

  Having a moderate degree of sodium with a sodium/calorie ratio of 112.9%, it is around the same amt as garlic bread, spaghetti and whole grains. 4.38% of your recommended limit per day will be filled by this specific serving size. About 60 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a above average amount of sodium. Here, about 20% of foods in this food group have a greater sodium/calories ratio.

  Overall Score

  Moderate

  Alternatives: Red Hots (Ferrara Pan), Orchard Peach Sorbet (Haagen-Dazs), Dark Almond Chocolate Bar (World's Finest Chocolate)

• How many carbs are in 1 serving?

  This item has the same amount of carbs as foods like water, applesauce and licorice containing 138.84 g per 600 calories, which is a steep amount. For a healthy individual, 21.52 grams is 7.17% of your recommended limit per day of carbs. Compared to foods in its food group, this specific food has a very high amount of carbs. Here, approximately 92 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than around 10 percent of all foods in our system.

  Overall Score

  Very High

  Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero), Jell-O Sugar-Free Gelatin (Jell-O)

• How much sugars are in 1 serving?

  This food has the same amount of sugar as foods like yogurt, energy drinks and kiwifruit with a sugar/calorie ratio of 64.34%, which is a very high amount. Compared to foods in the same food group (sweets), this food has a very high amt of sugar. Here, almost 8 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 10 percent of all foods we analyzed have a greater sugar ratio. For most individuals, 14.96 g is 37.4% of your daily recommended value.

  Overall Score

  Very High

  Alternatives: Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins), Turtle Cheesecake (Champps), Sugar Free Low Calorie Gelatin Snacks (Jell-O)