How many carbs are in Western Family Fruit Snacks

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 pouch - it has the same amount of calories as 0.29 lbs of green peas, 1.79 cups of brussel sprouts (cooked), and 1.03 oz french beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a enormous degree of carbs compared to foods in the same food group (other). In this case, about 17% of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than around 12 percent of all foods in our database. Having a very high amt of carbs with a carbs/calorie ratio of 88%, it contains the same amt as frozen yogurt, blueberries and teriyaki sauce. For a healthy male, 22 g is 7.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: BBQ Pork Rinds (Grippo's), Zero Carb Isopure Drink - Icy Orange (Nature's Best), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as frostings, almond milk and sauces. For most individuals, 0 milligrams is 0% of your recommended limit per day. Compared to foods in the same food group, this food has a low amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, only 0% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Bunny Fruit Snacks (Annie's Homegrown), Light Nutritional Chocolate Shake (Muscle Milk), Exotic Stir Fry Mix (Fresh & Easy)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of fiber. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 100% of all foods in our system have a greater ratio of fiber to calories. For a healthy female, 0 g is 0% of your daily recommended limit of fiber. This specific food has the same degree of fiber as foods like yogurt, rice cakes and mexican cheese with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Multi-Grain Cutlets (Worthington Loma Linda), Blueberry Streusel Mini Loaf (Jenny Craig)

  • How much protein are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a miniscule degree of protein. Here, around 100 percent of foods in this food group have a greater protein/calories percentage. Having a trivial amount of protein at 0 g per 400 calories, it is around the same amt as cherry pie, vodka and ranch dressing. 0% of your daily recommended intake of protein will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Strawberry Crunch Bar (Medifast), Chicken Club (Lean Pockets), Shakeology - Chocolate (Beachbody)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like tea, hemp milk and ice pop at 0.5 grams per 100 calories, which is a moderate amount. Around 63% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this specific food has a considerable amt of saturated fat compared to foods in the same food group (other). Here, within its own food group, this specific food has less saturated fat than approximately 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Flavor Sack (Snack Bags) (Frito-Lay), Fruit & Yogurt Bars - Blueberry Apple (Barbara's Bakery), Sugar Free Strawberry Fruit Bar (Whole Fruit)

  • How much sodium are in 1 serving?

    For most people, 30 mg is 1.25% of your daily recommended consumption. With a sodium/calorie ratio of 30%, this item has a ordinary level of sodium (it has the same amt as foods like honeydew melons, granola and frostings). This item has a reasonable amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 78% of other foods. Likewise, this specific food has less sodium than roughly 84% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Agave Nectar (Madhava), Non-Dairy Extra Rich Creamer (Great Value), Hemp Protein Powder (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of sugar. Here, about 76 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than almost 15 percent of all foods in our entire database. 32.5% of your daily limit will be achieved by 1 serving. With a sugar/calorie ratio of 52%, this item has a steep level of sugar (it has the same degree as foods like barbecue sauce, soft serve ice creams and honeydew melons).

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Monster Amino (CytoSport), Muscle Fuel (Advocare)