How many calories are in Welch's Fruit Snacks Fat Free

80Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 bag - it has around the same quantity of calories as 0.22 lbs of ginger, 363.64 g of mushroom pieces and stems, and 3.2 plum tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amount of carbs with a carbs/calorie ratio of 95%, it has the same degree as energy drinks, vegetable juice and oranges. Roughly 8% of all foods in our database have a greater carbs percentage. Likewise, compared to foods in the same food group (other), this item has a extreme degree of carbs. In this case, within its own food group, this item has less carbs than almost 13% of other foods. For a healthy male, 19 grams is 6.33% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Chicharrones (Mac's Snacks), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended consumption. Compared to foods in its food group, this item has a miniscule amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than around 100 percent of all foods we analyzed. This food has the same amount of cholesterol as foods like applesauce, hash browns and cereal bars with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Herman Dinner Rolls, Wonton Strips (Jack in the Box), Vegetable Potstickers (Safeway)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. This specific food has the same amt of fiber as foods like jerky, pork and custard with a fiber/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this item has a small amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Pepper Stir Fry (Birds Eye), Sugar Free Strawberry Fruit Bar (Whole Fruit), Fruit Cocktail Sweetend with Splenda (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of protein. Here, about 30 percent of other foods in this food group have a lower protein ratio. In the same way, nearly 80% of all foods in our entire system have a greater protein/calories ratio. 2% of your daily limit will be achieved by this specific serving size. This food has the same quantity of protein as foods like salad dressing, pickles and jams at 1.25 g for every 100 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), No Sugar Added Breakfast Anytime (Carnation), Shrimp Stirfry (Jehling)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a trivial amt of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, approximately 100% of all foods in our database have a greater saturated fat/calories percentage. At 0 g for every 200 calories, this specific food has a small level of saturated fat (it has the same quantity as foods like beer, cantaloupe and grapes).

    Overall Score

    Low

    Alternatives: Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Sun Dried Tomatoes Julienne Cut, Non-Parelis Capers

  • How much sodium are in 1 serving?

    Having a modest amount of sodium with a sodium/calorie ratio of 12.5%, it has the same degree as egg yolks, smoothies and soft serve ice creams. Compared to foods in the same food group (other), this item has a safe amt of sodium. In this case, approximately 86 percent of foods in this food group have a greater sodium percentage. Likewise, merely 11 percent of all foods we analyzed have a lower sodium percentage. 0.42% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: FruitaBits - Sour Apple & Cherry (Ian's), Fat Free French Vanilla Liquid Creamer (Food Club), Coffee House Inspirations - Breve Creme (International Delight)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar with a sugar/calorie ratio of 55%, it contains the same amount as syrup, apples and ice pop. 27.5% of your daily recommended limit will be filled by this specific serving size. This specific food has a stiff amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 22% of other foods. Likewise, this specific food has less sugar than roughly 14% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Monster Amino (CytoSport), Snackables Stick 2% Milk (Kraft), Pork Rinds (Utz)