How many calories are in Kellogg's Fruit Snacks - SpongeBob Squarepants

80Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 pouch - it has approximately the same amt of calories as 7.27 medium half tomatoes slices, 4.0 cups of diced zucchini (raw), and 80.0 piece mushroom pieces and stems.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a very high quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 13 percent of other foods. In the same way, around 8 percent of all foods among all food groups have a greater carbs percentage. This specific food has the same amt of carbs as foods like tea, pickles and apricots containing 23.75 g for every 100 calories, which is a steep amount. 6.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: BBQ Flavored Pork Rinds (Utz), Gel Bites - Orange (Kroger), Select Non Pareille Capers (Safeway)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by this food/serving size. This food has a insubstantial degree of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Likewise, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amount as foods like potatoes, tortilla chips and ketchup).

    Overall Score

    Low

    Alternatives: Cheese Dip & Crackers (Keebler), Pure WPI Whey Protein Isolate (Bioplex Nutrition), Taco Seasoning III

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like meatloaf, red wine and sardines with a fiber/calorie ratio of 0%, which is a small amount. For most men and women, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group (other), this item has a insubstantial amount of fiber. Here, about 100% of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Banana Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like fish oil, ranch dressing and olives with a protein/calorie ratio of 5%, which is a reasonable amount. Compared to foods in the same food group, this item has a favorable quantity of protein. In this case, within its own food group, this item has less protein than almost 70 percent of other foods. In the same way, this specific food has less protein than almost 80 percent of all foods in our system. 2% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Pork Rinds (Kroger), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Protein Monster - Vanilla (Odwalla)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as fried rice, breadsticks and shallots. Compared to foods in the same food group, this specific food has a minimum amt of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, nearly 100 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sleep (Neuro), Blueberry Turnovers (Hollandia Cookies), Cherry Topping (Friendly's)

  • How much sodium are in 1 serving?

    Only 9 percent of all foods among all food groups have a lower sodium ratio. Likewise, this food has a typical amt of sodium compared to foods in the same food group (other). In this case, merely 11% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 6.25%, this specific food has a low level of sodium (it has the same amount as foods like chestnuts, raisins and jams). 5 mg is 0.21% of your DRV (Daily Recommended Value) of sodium for a healthy male.

    Overall Score

    Low

    Alternatives: Salmon Fish Oil, Pure Fruit Bites - Apple (Buddy Fruits), Frosted Orange (Medium) (The Varsity)

  • How much sugars are in 1 serving?

    Having a inordinate quantity of sugar with 81.25 g per 500 calories, it contains the same amount as honey, honeydew melons and milk. 32.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. Roughly 10 percent of all foods in our system have a greater sugar percentage. Similarly, compared to foods in its food group, this item has a excessive amt of sugar. Here, almost 15 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Corn Meal Mush (Yoder's), Pita Puffs with Sea Salt (Trader Joe's), Sugar Free Vanilla Caramel Powder Coffee Creamer (Coffee-Mate)