Market Pantry Fruit Snacks - Valentine Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 pouch - it is equivalent to 0.52 lbs of jute potherb, 1.19 cups of mixed vegetables, and 0.49 lbs of rutabagas (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this specific serving size. Compared to foods in its food group, this food has a minute degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, just 0 percent of all foods among all food groups have a lower cholesterol percentage. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as white bread, tortillas and soy nuts.

    Overall Score

    Low

    Alternatives: Reese's Pieces Topping (Friendly's), Goji Cranberry Trio Bar (Mrs. May's), Lemon-Berry Real Fruit Slush (RT 44) (Sonic)

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as lamb chops, cheese and mahi mahi. 0 g is 0% of your recommended limit per day of fiber for most men and women. At most 0 percent of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a insubstantial quantity of fiber. Here, just 0% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Cookies & Cream Mini Bars (Weight Watchers), Gluten Free All Purpose Baking Flour (Bob's Red Mill), Nutritional Shake Mix - Tropical Fruit (Herbalife)

  • How much saturated fat are in 1 serving?

    About 100% of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in the same food group (other), this specific food has a low degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amount as foods like haddock, brussels sprouts and root beer).

    Overall Score

    Low

    Alternatives: Meatless Deli Turkey (Yves Veggies), 100% Whey Protein Gold Standard - Dutch Chocolate (Optimum Nutrition), Organic Fig Bars (365)

  • How much protein are in 1 serving?

    Having a mild degree of protein at 2.5 grams for every 200 calories, it contains the same amt as butter, fish oil and red wine. 2% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. This specific food has a ample amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 70% of other foods. Likewise, this food has less protein than approximately 80 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Original Pork Rinds (Herr's), Chocolate Whey Protein Powder (Designer Whey), Vanilla Protein Shake (Arbonne)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a moderate amt of sodium. In this case, approximately 70% of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than nearly 79 percent of all foods in our system. 1.46% of your daily limit will be met by this specific serving size. Having a typical amount of sodium with a sodium/calorie ratio of 43.75%, it has the same quantity as coconut milk, cranberries and apple juice.

    Overall Score

    Modest

    Alternatives: Lite Non-dairy Coffee Creamer (Schnucks), Niteworks (Herbalife), Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a high degree of carbs. In this case, nearly 13 percent of foods in this food group have a greater carbs/calories ratio. Likewise, approximately 8 percent of all foods we analyzed have a greater carbs ratio. 6.33% of your daily limit of carbs will be fulfilled by this food/serving size. This item has the same degree of carbs as foods like marshmallows, rice noodles and ice pop with a carbs/calorie ratio of 95%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Select Non Pareille Capers (Safeway), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Atkins Advantage Vanilla Shake Carton (Atkins)

  • How much sugars are in 1 serving?

    14 g is 35% of your daily recommended intake of sugar for most men and women. Compared to foods in its food group, this specific food has a steep amt of sugar. In this case, within its own food group, this specific food has less sugar than roughly 12 percent of other foods. In the same way, nearly 92 percent of all foods among all food groups have a lower sugar ratio. This specific food has the same amount of sugar as foods like iced tea, soy yogurt and sodas with a sugar/calorie ratio of 70%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Micronized Creatine Monohydrate (Now Sports), Gel Bites - Orange (Kroger), Roasted Seaweed Snacks - Sesame (Annie Chun's)