Nutritional Info in Kroger Fruit Snacks Variety Pack

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has approximately the same amt of calories as 20.0 oz sauerkraut, 20.0 oz mixed salad greens, and 714.29 g of lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amount of carbs with a carbs/calorie ratio of 88%, it is around the same amt as energy drinks, cranberry juice and bananas. 22 g is 7.33% of your DRV (Daily Recommended Value) for a healthy person. This food has a extreme quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 17% of other foods. In the same way, around 12% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Zero Carb Isopure Drink - Mango Peach (Nature's Best), Personalized Protein Powder (Herbalife)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a minimum degree of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. For most people, 0 mg is 0% of your daily recommended limit. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as coconut milk, grape juice and guacamole.

    Overall Score

    Low

    Alternatives: Mountain Dew Slurpee (7-Eleven), White Agar - Agar Strips (Roland), Honey Bar - Granola (Mariani)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater fiber/calories ratio. Similarly, this item has a limited quantity of fiber compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower fiber/calories percentage. 0% of your daily recommended limit will be fulfilled by this specific serving size. This food has the same amt of fiber as foods like dumplings, poached eggs and mustard with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Total Lean Shake 25 - French Vanilla (GNC), Fruit 'n Swirl Stix (PhillySwirl), Total Lean Shake 25 - Rich Chocolate (GNC)

  • How much protein are in 1 serving?

    For most people, 0 g is 0% of your recommended limit per day. Having a trivial amt of protein at 0 g per 200 calories, it has the same amt as nectar, chutney and apples. Compared to foods in the same food group, this specific food has a minute degree of protein. Here, within its own food group, this specific food has less protein than around 100 percent of other foods. In the same way, this food has less protein than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Santa Fe Good Stuff (Gardein), BBQ Pork Rinds (Grippo's), No Sugar Added Breakfast Anytime (Carnation)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 56 percent of other foods. In the same way, roughly 37 percent of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 4.5%, this food has a considerable level of saturated fat (it has the same degree as foods like turnips, puddings and gum).

    Overall Score

    Moderate

    Alternatives: Grillers California Turk'y Burger (Morningstar Farms), All Natural Almond Clusters (Intelligence For Your Life ), Lime Real Fruit Slush (RT 44) (Sonic)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a safe quantity of sodium. In this case, around 78 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than approximately 84 percent of all foods in our entire database. 1.25% of your daily recommended intake will be achieved by 1 serving. Having a reasonable quantity of sodium with a sodium/calorie ratio of 30%, it is around the same amount as coffee creamer, ice creams and apples.

    Overall Score

    Modest

    Alternatives: Sunny Fruits Fruit Snacks Mixed Fruit (Forrelli), Gingerbread Latte Coffee Creamer (Coffee-Mate), English Almond Toffee Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    This food has less sugar than about 15% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a immoderate quantity of sugar. In this case, approximately 76% of other foods in this food group have a lower sugar ratio. Having a excessive amount of sugar containing 26 g for every 200 calories, it contains the same degree as teriyaki sauce, ketchup and chutney. 13 g is 32.5% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Simple Chicken Gravy, Muscle Fuel (Advocare), High Protein Weight Loss Ready to Drink Shake - Vanilla (20/20 Lifestyles)