How many carbs are in Soyjoy Fruit & Soy Bar

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 bar - it is equivalent to 14.44 oz scallions or spring onions, 13.0 mushrooms shiitake mushrooms, and 541.67 g of common cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 17 g is 5.67% of your daily recommended consumption. Nearly 50% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, this specific food has a moderate-high degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 33% of other foods. With a carbs/calorie ratio of 52.31%, this food has a reasonable level of carbs (it has the same amt as foods like pepper, egg rolls and jambalaya).

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 23% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a stiff amt of cholesterol. In this case, around 20 percent of foods in this food group have a greater cholesterol ratio. Having a stiff amount of cholesterol at 15.38 milligrams for every 100 calories, it contains the same quantity as cottage cheese, carrot cake and gumbo. For most men and women, 20 mg is 6.67% of your daily limit.

    Overall Score

    High

    Alternatives: Nourishing Food Bar - Chocolate Chip Peanut (Odwalla), Special K Protein Meal Bar - Strawberry (Kellogg's), Caramel Bar (LA Lite)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended value for most men and women. This item has the same amount of fiber as foods like plums, pears and sun-dried tomatoes containing 13.85 g for every 600 calories, which is a massive amount. Compared to foods in the same food group, this item has a immense degree of fiber. Here, about 90% of other foods in this food group have a lower fiber/calories ratio. In the same way, around 17% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Tropical Fruit & Berry Trail Mix (Archer Farms), Snack Bar - Caramel Creme (Nutrilite)

  • How much protein are in 1 serving?

    Almost 54% of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this food has a reasonable degree of protein. In this case, within its own food group, this food has less protein than almost 77% of other foods. For a healthy person, 4 g is 8% of your daily recommended consumption. Having a good quantity of protein with a protein/calorie ratio of 12.31%, it has the same amt as pecan pie, strawberries and rice cakes.

    Overall Score

    Moderate

    Alternatives: Chicken Tuscan Panini (Lean Cuisine), Caramel Nut Protein Energy Bar (Fit & Active), Double Peanut Butter Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Nearly 76% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a extreme degree of saturated fat. In this case, about 82% of other foods in this food group have a lower ratio of saturated fat to calories. Containing 7.69 g for every 400 calories, this food has a immoderate level of saturated fat (it has the same amount as foods like macadamia nuts, pecan pie and tacos).

    Overall Score

    High

    Alternatives: This Fig Walks into a Bar (Trader Joe's), FruitSource Plus Veggie Bars - Wildberry (Sun-Rype), Chomps Energy Chews - Strawberry (GU)

  • How much sodium are in 1 serving?

    1.88% of your daily recommended limit will be met by 1 serving. Having a typical degree of sodium with a sodium/calorie ratio of 34.62%, it contains the same quantity as yam, mixed nuts and cashews. Around 82 percent of all foods in our entire system have a greater sodium percentage. In the same way, this specific food has a reasonable amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 88% of other foods.

    Overall Score

    Modest

    Alternatives: Organic Bars - Cashew Pecan (Think), Sugarless Wild Blueberry Twist Gum (Trident), Joe's Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Roughly 26 percent of all foods among all food groups have a greater sugar ratio. Likewise, compared to foods in its food group, this item has a enormous amount of sugar. In this case, within its own food group, this item has less sugar than around 14 percent of other foods. For a healthy person, 11 g is 27.5% of your daily limit. With a sugar/calorie ratio of 33.85%, this food has a moderate-high level of sugar (it has the same quantity as foods like pepper, pasta sauce and cobbler).

    Overall Score

    High

    Alternatives: Veggie Club Sandwich (Houlihan's), Chicken Philly (Pepperjax Grill), 12'' Vegetarian (Steak Escape)