How many carbs are in Schwan's Fruit to Go Cups

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it is equivalent to 7.27 cups of lettuce (cooked), 80.0 slices of sour cucumber pickle, and 2.5 cups of cauliflower (cooked, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 81% of other foods. However, this food has less carbs than roughly 11 percent of all foods in our database. 18 g is 6% of your DRV (Daily Recommended Value) for a healthy person. With a carbs/calorie ratio of 90%, this food has a very high level of carbs (it has the same quantity as foods like cranberries, grapes and ketchup).

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like whole wheat breads, granola and potato bread with a cholesterol/calorie ratio of 0%, which is a small amount. 0 mg is 0% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Blueberries, Mango Berry Blend (M&M Meat Shops), Curried Banana Sauce

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be fulfilled by 1 serving. Compared to foods in the same food group (fruit), this item has a fair amount of fiber. Here, approximately 50% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than about 15% of all foods in our database. This food has the same quantity of fiber as foods like melons, chickpeas and coleslaw with 2.5 grams for every 100 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Clementines (Cuties), Diced Peaches Sweetened with Splenda (Del Monte), Berry Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be met by this specific serving size. At most 20 percent of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (fruit), this specific food has a good amount of protein. Here, around 55% of other foods in this food group have a lower protein/calories ratio. Having a okay degree of protein with a protein/calorie ratio of 5%, it contains the same amount as butter, gum and root beer.

    Overall Score

    Modest

    Alternatives: Avocado Halves (Trader Joe's), Whole Strawberries (Frozen) (Berkley & Jensen), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a minimum degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Similarly, just 0% of all foods in our entire database have a lower saturated fat percentage. This specific food has the same degree of saturated fat as foods like cherry tomatoes, seaweed and zucchini at 0 grams for every 100 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Champagne with Strawberries, Fresh Pineapple (Tesco), Black Raspberries (Melissa's)

  • How much sodium are in 1 serving?

    Having a trivial amt of sodium with a sodium/calorie ratio of 0%, it is around the same amount as oranges, gum and jams. 0% of your daily recommended value will be fulfilled by 1 serving. This food has less sodium than approximately 100% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a minimum quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Red Grapefruit Sections in Light Syrup (Del Monte), Frozen Strawberries (Season's Choice), Organic Bagged Fruits - Blueberries (Cascadian Farm)

  • How much sugars are in 1 serving?

    About 92% of all foods in our entire system have a lower sugar percentage. On the other hand, this food has a moderate amount of sugar compared to foods in its food group. Here, approximately 47 percent of other foods in this food group have a lower sugar ratio. For most men and women, 15 g is 37.5% of your daily limit of sugar. This specific food has the same amt of sugar as foods like iced tea, grape juice and nectarines with a sugar/calorie ratio of 75%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Seasonal Fruit & Mozzarella Salad (Cosi), Essene Bread