Jason's Deli Fruit Topped Cheese Cake Nutritional Analysis and Facts

570Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 570
  • Fat: 34g
  • Carbs: 61g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 570 calories (2 kilojoules), 1 serving has the same quantity of calories as 6.79 oz wheat bran muffins, 113.77 g of baking chocolate squares, and 1.27 cake mini carrot cakes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    61 grams is 20.33% of your recommended limit per day for most individuals. Having a fair quantity of carbs with a carbs/calorie ratio of 42.81%, it contains the same amount as wraps, almond milk and mousse. Compared to foods in the same food group, this food has a safe degree of carbs. Here, within its own food group, this food has less carbs than roughly 87% of other foods. Likewise, roughly 38% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Strawberry Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    Around 11% of all foods among all food groups have a greater cholesterol percentage. Similarly, this specific food has a inordinate amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 5 percent of other foods. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 27.19%, it contains the same degree as stews, havarti cheese and paella. 51.67% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mary Jane Candy (NECCO), Peanut Butter Meltaways (Brach's), Reduced Sugar Strawberry Pie (Hometown Buffet)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by this specific serving size. This item has less fiber than approximately 67% of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this item has a favorable quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 63 percent of other foods. This item has the same quantity of fiber as foods like calzones, seafood and relish containing 0.35 g for every 200 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Madagascar Vanilla Bean Frozen Yogurt (Chapman's)

  • How much protein are in 1 serving?

    This specific food has a ample amt of protein compared to foods in the same food group (sweets). In this case, about 49 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than nearly 76% of all foods we analyzed. 16% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Containing 4.21 g per 300 calories, this specific food has a below average level of protein (it has the same amt as foods like olive oil, pickles and rum).

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Pistachio Frozen Yogurt (Yogurtland), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amt of saturated fat. Here, about 88% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 93% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a steep amount of saturated fat with a saturated fat/calorie ratio of 31.58%, it contains the same degree as camembert cheese, omelets and bologna.

    Overall Score

    Very High

    Alternatives: Jumbo Ice Cream Cones (Hannaford), Li'L Treats Fruity (Chapman's), Gingerbread Muffin (Jason's Deli)

  • How much sodium are in 1 serving?

    This food has a reasonable degree of sodium compared to foods in its food group. In this case, almost 42% of foods in this food group have a greater sodium ratio. In the same way, approximately 30% of all foods in our entire system have a lower sodium percentage. This specific food has the same amt of sodium as foods like maple syrup, chicken thighs and snow peas with 143.86 milligrams for every 200 calories, which is a considerable amount. For most individuals, 410 milligrams is 17.08% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Spree Candy (Nestle), Dark Chocolate Peppermint Fortune Cookies (Emily's), Wintergreen Mints (Altoids)

  • How much sugars are in 1 serving?

    120% of your daily limit will be filled by this specific serving size. This specific food has less sugar than approximately 26 percent of all foods in our database. In the same way, compared to foods in the same food group (sweets), this item has a considerable amt of sugar. Here, within its own food group, this item has less sugar than almost 53% of other foods. Having a immoderate amt of sugar with a sugar/calorie ratio of 33.68%, it is around the same degree as pepper, coconuts and whole cereals.

    Overall Score

    High

    Alternatives: Fat Free Unsalted Rice Cakes (Publix), Champp's Triple Chocolate Cake (Champps), Sugar Free Peanut Butter Crunch (Russell Stover)