How many calories are in McDonald's Fruit & Walnut Salad

210Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 210
  • Fat: 8g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 container - it is the same (calorie-wise) to 8.4 pieces artichoke hearts, 500.0 g of snowpeas, and 4.04 large oyster mushroom.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of carbs. In this case, just 4 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, this specific food has less carbs than approximately 42% of all foods in our database. 10.33% of your daily recommended value will be fulfilled by this specific serving size. This item has the same amount of carbs as foods like nutrition bars, biscuits and spinach with a carbs/calorie ratio of 59.05%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 5 mg is 1.67% of your daily recommended limit. Having a fair amount of cholesterol containing 2.38 mg for every 100 calories, it is around the same quantity as cocoa, granola and coleslaw. Compared to foods in the same food group, this item has a enormous amt of cholesterol. In this case, almost 2% of foods in this food group have a greater ratio of cholesterol to calories. But, almost 50% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Fruit Naturals Mandarin Oranges in Extra Light Syrup (Del Monte), Summer Fruit Salad (Europe's Best), Apples

  • How much fiber are in 1 serving?

    Having an ample amt of fiber containing 4.76 g per 500 calories, it contains the same degree as red wine, wafers and hemp milk. Compared to foods in the same food group (fruit), this specific food has a mild amt of fiber. In this case, within its own food group, this specific food has less fiber than about 86% of other foods. But, approximately 60 percent of all foods among all food groups have a lower fiber/calories percentage. 2 g is 8% of your daily recommended limit of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Gala Apple (Medium) (Publix), Bartlett Pear Halves in Pear Juice (Stop & Shop)

  • How much protein are in 1 serving?

    This specific food has a premium quantity of protein compared to foods in the same food group (fruit). Here, around 81 percent of other foods in this food group have a lower protein percentage. On the other hand, almost 67 percent of all foods among all food groups have a greater protein ratio. 8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With 11.43 g for every 600 calories, this food has a favorable level of protein (it has the same amt as foods like macadamia nuts, water and sauces).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Sliced Peaches (Del Monte), Cantaloupe & Berries (Fresh & Easy), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 56% of all foods we analyzed. However, this item has a steep amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 6% of other foods. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same degree as lobster, syrup and hemp milk.

    Overall Score

    Moderate

    Alternatives: Pineapple Slices in Heavy Syrup (Dole), Pineapple Tidbits in 100% Pineapple Juice (no name), Kid's Apples and Mandarin Oranges (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    2.5% of your daily limit of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 28.57%, this food has a modest level of sodium (it has the same quantity as foods like juice, applesauce and grapefruits). This food has a very high amount of sodium compared to foods in the same food group (fruit). In this case, roughly 13 percent of foods in this food group have a greater sodium/calories ratio. Yet, only 16 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Organic Mango Slices (Woodstock Farms), Sweet Seedless Grapes (Crunch Pak), Lychee in Sugar or Syrup (Cooked or Canned)

  • How much sugars are in 1 serving?

    For most people, 25 g is 62.5% of your daily recommended value. This food has the same amount of sugar as foods like dates, kiwifruit and chutney with 23.81 grams per 200 calories, which is a very high amount. Nearly 17% of all foods in our database have a greater sugar percentage. Yet, this food has a typical quantity of sugar compared to foods in the same food group. In this case, around 86 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Avocado (Subway)