How many carbs are in Fruit with Yogurt Sauce (Recipe)

83.55Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 83.55
  • Fat: 0.31g
  • Carbs: 21.42g
  • Protein: 1.14g

This recipe serves 8 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 0.75
Raisins 1 cup 0.25
Ginger 1 tsp 0.25
Allspice Ground 1 tsp 0.125
Cardamom 1 tsp of ground 0.125
Bananas 1 medium (7'' to 7-7/8'' long) 4.0
Watermelon 1 cup of diced 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    83 calories are in 1 serving - it is equivalent to 27.94 g of raisins, 1.21 oz dried mixed fruit, and 10.44 half dried apricot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs with a carbs/calorie ratio of 102.56%, it contains the same quantity as yam, watermelons and shallots. 7.14% of your daily recommended value will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a above average quantity of carbs. Here, roughly 26% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 95% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving of this recipe. Around 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this recipe has a insubstantial quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. Having a meager amt of cholesterol at 0 milligrams per 100 calories, it has the same amt as cereal bars, vegetable juice and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Cranberry Macadamia Bark, Dried Prunes (Sulfured, Uncooked), Dried 7-Fruit Blend (Member's Mark)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like red potatoes, figs and prunes with a fiber/calorie ratio of 2.35%, which is a high amount. This recipe has a wonderful amt of fiber compared to foods in its food group. Here, around 62 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, about 84 percent of all foods in our entire system have a lower fiber percentage. 7.84% of your recommended limit per day of fiber will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Dried Apples (Amport Foods), Dried Sliced Apples (Mariani), Dried Apricots (Amport Foods)

  • How much protein are in 1 serving?

    For a healthy individual, 1.14 grams is 2.28% of your daily recommended consumption. This recipe has the same amt of protein as foods like mayonnaise, applesauce and cranberry juice with a protein/calorie ratio of 5.46%, which is a decent amount. About 77% of all foods in our system have a greater ratio of protein to calories. However, this recipe has a immense quantity of protein compared to foods in its food group. In this case, about 15 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous quantity of saturated fat. In this case, around 10 percent of foods in this food group have a greater saturated fat percentage. However, nearly 30% of all foods in our entire system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0.85%, this recipe has a reasonable level of saturated fat (it has the same amt as foods like flounder, whole wheat bagels and mangos).

    Overall Score

    Moderate

    Alternatives: Pitted Dates (Southern Grove), Raisins (Souper Salad), Mixed Berries Dried Fruit (Mariani)

  • How much sodium are in 1 serving?

    Having a insubstantial amount of sodium with a sodium/calorie ratio of 2.67%, it is around the same quantity as honey, brown sugar and oranges. Compared to foods in the same food group, this recipe has a reasonable quantity of sodium. Here, nearly 60 percent of foods in this food group have a greater sodium ratio. Similarly, at most 7 percent of all foods we analyzed have a lower sodium/calories percentage. For a healthy individual, 2.23 mg is 0.09% of your recommended limit per day of sodium.

    Overall Score

    Low

    Alternatives: Freeze Dried Mango (Trader Joe's), Chopped Dates (Sunsweet), Bake-Dried Pears (Bare Fruit)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a average quantity of sugar. Here, about 71% of foods in this food group have a greater sugar/calories percentage. But, roughly 10% of all foods in our database have a greater ratio of sugar to calories. 33.58% of your daily limit of sugar will be met by this recipe. Having a very high quantity of sugar with a sugar/calorie ratio of 64.3%, it contains the same degree as malt drinks, lattes and ice pop.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Real Homemade Bologna, Gramps' Venison Summer Sausage