Calorie Content in Barbara's Bakery Fruit & Yogurt Bars - Blueberry Apple

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, merely 0 percent of all foods in our entire database have a lower cholesterol percentage. 0% of your daily recommended limit will be filled by this food/serving size. This food has the same amt of cholesterol as foods like vegetable juice, iced coffee and pears with 0 mg for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Squiggles 100% Fruit Twist - Raspberry Citrus (Sun-Rype), Sweet Potato Fries (El Pollo Loco), Vegetable Samosa (Deep)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (other), this food has a minute amt of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like smoothies, black beans and syrup with 0 g per 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Traditional Herb Seasoned Stuffing (Brownberry), No Sugar Added Fruit Bars (Edy's), Zero Carb Isopure Drink - Mango Peach (Nature's Best)

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has the same amount of calories as 37.5 medium jalapeno peppers (seeded and finely chopped), 2.38 small butternut squash (peeled, seeded and diced), and 1.1 lbs of jalapeno peppers (raw).

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable amt of fiber. Here, nearly 50 percent of foods in this food group have a greater fiber percentage. In the same way, about 51% of all foods in our system have a greater ratio of fiber to calories. Containing 3.33 g per 500 calories, this specific food has a solid level of fiber (it has the same degree as foods like marshmallows, tea and cod). 4% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cranberry & Stuffing Deli Slices (Tofurky), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Smart Strips - Chick'n Style Strips (Lightlife Foods)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like crackers, mashed potatoes and oranges with a protein/calorie ratio of 8%, which is a moderate amount. 6% of your daily recommended consumption will be achieved by 1 serving. Roughly 65% of all foods in our entire database have a greater protein/calories percentage. In the same way, compared to foods in the same food group (other), this specific food has a average degree of protein. Here, almost 55 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Mandarin Orange Crispy Chick'n (Gardein), Original Pork Rinds (Herr's), Chili Nacho Cheese Puffs (Medifast)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like milk shakes, melons and cream cheese with a sodium/calorie ratio of 83.33%, which is a moderate amount. This item has less sodium than roughly 67 percent of all foods we analyzed. Likewise, compared to foods in the same food group (other), this food has a reasonable degree of sodium. Here, nearly 47% of other foods in this food group have a lower sodium ratio. 5.21% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Lite Original coffee creamer, FiberWise Citrus Orange Drink Mix (Melaleuca)

  • How many carbs are in 1 serving?

    This specific food has a moderate-high amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than almost 26 percent of other foods. Similarly, nearly 23 percent of all foods in our database have a greater ratio of carbs to calories. For most people, 29 g is 9.67% of your DRV (Daily Recommended Value). Having a stiff amt of carbs at 38.67 g per 200 calories, it is around the same degree as radishes, grits and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: NO Synthesize (VPX), Coffee Cream (McDonald's), Show Me the Whey Vanilla (Earth Fare)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 23 percent of all foods in our database. In the same way, this specific food has a above average degree of sugar compared to foods in the same food group. Here, around 35% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 37.33%, this item has a stiff level of sugar (it has the same amount as foods like organic milk, french dressing and broccoli). 14 grams is 35% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Mini Delights Cheddar & Sour Cream (Quaker), Vegetarian Beef (Nature's Soy), Sugar Free Strawberry Fruit Bar (Whole Fruit)