Calorie Content in Tastykake Fruit & Yogurt Breakfast Bars - Apple Cinnamon

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 8g
  • Carbs: 37g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories, 1 serving has about the same amount of calories as 32.86 cups of spinach (raw), 16.43 oz kale (raw), and 2.09 can sweet corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like okra, pretzels and artichokes with a carbs/calorie ratio of 64.35%, which is an above average amount. This specific food has a very high quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 17 percent of other foods. Similarly, this food has less carbs than about 36 percent of all foods we analyzed. 12.33% of your recommended limit per day of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has the same quantity of cholesterol as foods like peaches, watermelons and whole wheat biscuits with 2.17 milligrams per 100 calories, which is a reasonable amount. This item has a moderate amount of cholesterol compared to foods in its food group. In this case, approximately 37% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 50 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Banana Bar (NuGo), Clif Shot Energy Gel - Vanilla (Clif Bar), Trail Mix - Tropical (Emerald)

  • How much fiber are in 1 serving?

    This item has a poor quantity of fiber compared to foods in its food group. In this case, around 100% of foods in this food group have a greater fiber percentage. Likewise, at most 0% of all foods we analyzed have a lower fiber/calories ratio. Containing 0 g for every 400 calories, this food has a low level of fiber (it has the same quantity as foods like french dressing, grilled chicken and fried rice). 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Mini - Crunchy Peanut Butter (Clif Bar), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of protein. In this case, nearly 96% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 85 percent of all foods among all food groups have a greater ratio of protein to calories. For most individuals, 2 grams is 4% of your DRV (Daily Recommended Value). Having a okay quantity of protein containing 1.74 g per 200 calories, it has the same degree as frostings, cranberry juice and sodas.

    Overall Score

    Modest

    Alternatives: Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), Fruitified Banana Nut Nutrition Bar (Zone Perfect), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks)

  • How much saturated fat are in 1 serving?

    This specific food has a safe degree of saturated fat compared to foods in its food group. In this case, roughly 21 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 58% of all foods in our database have a greater saturated fat percentage. Having a considerable amount of saturated fat containing 3.91 grams for every 600 calories, it contains the same amt as cantaloupe, buns and rolls.

    Overall Score

    Moderate

    Alternatives: Whole Food Energy Bar - Chocolate (Vega), Payday Pro High Protein Energy Bar (Hershey's), Harvest Blend (Back to Nature)

  • How much sodium are in 1 serving?

    3.96% of your daily recommended consumption will be fulfilled by this food/serving size. Around 80 percent of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a below average degree of sodium. Here, just 14% of other foods in this food group have a lower ratio of sodium to calories. Having a modest amount of sodium with a sodium/calorie ratio of 41.3%, it contains the same quantity as coffee creamer, sundaes and orange juice.

    Overall Score

    Modest

    Alternatives: Chocolate Probiotic Wellness Bar (Attune), Organic Bars - Cashew Pecan (Think), Lemon Bar (Larabar)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 20 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a enormous amount of sugar. In this case, roughly 6% of foods in this food group have a greater ratio of sugar to calories. Having a moderate-high degree of sugar with a sugar/calorie ratio of 41.74%, it has the same amt as corn, baked beans and soy milk. 60% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Turkey Club minus Mayonnaise (Burgerville), Chicken Salad Sandwich (The Varsity), thinkThin Protein Bars - Brownie Crunch (Think)