Bob Evans Fruit & Yogurt Dippers Nutritional Analysis and Facts

222Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 222
  • Fat: 1g
  • Carbs: 51g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 222 calories, 1 serving has around the same degree of calories as 1.71 cups of soy yogurt, unsweetened, 53.49 ml canned milk, and 5.55 slices of fat free american cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amt of carbs. Here, within its own food group, this specific food has less carbs than about 5 percent of other foods. In the same way, almost 89% of all foods we analyzed have a lower ratio of carbs to calories. Containing 91.89 g for every 400 calories, this item has a inordinate level of carbs (it has the same degree as foods like grapefruits, chutney and berries). For most men and women, 51 g is 17% of your daily recommended intake of carbs.

    Overall Score

    Very High

    Alternatives: Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley), Finely Shredded Parmesan & Asiago Cheese (Market Pantry), Creme Spreadable Cheese - Creme de Swiss Original (Alouette)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like taco shells, cranberries and blueberry pie with a cholesterol/calorie ratio of 1.35%, which is an average amount. This item has less cholesterol than roughly 51% of all foods we analyzed. Likewise, this item has a insubstantial quantity of cholesterol compared to foods in its food group. Here, approximately 90% of foods in this food group have a greater cholesterol/calories percentage. 1% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100% Sharp Romano Cheese Grated (Kroger), Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson), Chocolate-Cherry-Banana Breakfast Smoothie

  • How much fiber are in 1 serving?

    About 17 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a high amount of fiber. Here, within its own food group, this food has less fiber than approximately 5% of other foods. Having a premium amt of fiber with a fiber/calorie ratio of 2.25%, it has the same quantity as yam, black beans and edamame. 20% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    About 37 percent of all foods in our system have a lower ratio of protein to calories. Likewise, this specific food has a minute amount of protein compared to foods in the same food group. In this case, just 7 percent of other foods in this food group have a lower ratio of protein to calories. 5 grams is 10% of your daily limit for a healthy individual. Having a solid amt of protein with 13.51 grams per 600 calories, it has the same degree as salsa, sherbet and ice cream sodas.

    Overall Score

    Moderate

    Alternatives: Lowfat Cottage Cheese with Fiber (Fiber One), Fat Free Orange Cream Yogurt (Prairie Farms Dairy), 2% American Cheese Slices (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. In the same way, this item has less saturated fat than about 100% of all foods we analyzed. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as iced tea, cod and jams.

    Overall Score

    Low

    Alternatives: Peaches & Creme Fruit Parfait (Dole), Horseradish Jack (Hannaford), YoCrunch Light Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 27.93%, this food has a modest level of sodium (it has the same amt as foods like honeydew melons, figs and orange juice). 2.58% of your daily recommended consumption will be met by 1 serving. This specific food has less sodium than about 84 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a miniscule amt of sodium. Here, within its own food group, this item has less sodium than nearly 98 percent of other foods.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Containing 99.1 grams for every 500 calories, this food has a high level of sugar (it has the same amt as foods like marshmallows, kiwifruit and litchis). For most individuals, 44 g is 110% of your daily limit of sugar. Nearly 93 percent of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this item has a high amt of sugar. Here, within its own food group, this item has less sugar than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Artichoke Crab Dip, Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft), Sliced Low-moisture Part-skim Mozzarella Cheese (Great Value)