Nutritional Value and Information

• How many calories are in 1 serving?

  243 calories are in 1 cup - it has around the same amt of calories as 58.55 g of parmesan cheese, 2.43 oz soft ripened brie cheese, and 68.26 g of queso asadero cheese.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  15.22% of your recommended limit per day will be met by this food/serving size. This specific food has the same amt of carbs as foods like flour, gluten free breads and muffins at 37.59 g per 200 calories, which is a moderate-high amount. This food has a excessive quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, about 90 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than approximately 25 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: Parmesan Cheese (Frigo), Sliced Asiago Cheese (Trader Joe's), Mexican Style Four Cheese (Flavorite)

• How much cholesterol are in 1 serving?

  For a healthy male, 12 milligrams is 4% of your DRV (Daily Recommended Value) of cholesterol. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 4.94%, it is around the same amount as flour, pumpkins and pretzels. Compared to foods in its food group, this specific food has a reasonable amt of cholesterol. Here, around 84% of foods in this food group have a greater cholesterol percentage. Likewise, nearly 55% of all foods in our system have a lower ratio of cholesterol to calories.

  Overall Score

  Moderate

  Alternatives: Fat Free Light Vanilla Yogurt (Publix), 100 Calorie French Vanilla Yogurt (Old Home), Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods)

• How much fiber are in 1 serving?

  For a healthy individual, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group, this item has a inconsiderable quantity of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. Similarly, just 0% of all foods in our entire system have a lower ratio of fiber to calories. Having a poor amt of fiber containing 0 g per 200 calories, it contains the same amount as skim milk, camembert cheese and ice cream sodas.

  Overall Score

  Low

  Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Vanilla Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 16.05%, this specific food has a serviceable level of protein (it has the same amt as foods like apricots, horseradish and cobbler). Roughly 41 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a typical amt of protein. In this case, roughly 21% of other foods in this food group have a lower protein percentage. 9.75 g is 19.5% of your daily recommended value of protein for most men and women.

  Overall Score

  Moderate

  Alternatives: Cheese Sticks (Frigo), Part Skim Mozzarella Cheese (Kraft), Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 73% of other foods. In the same way, almost 54 percent of all foods in our system have a greater saturated fat/calories percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 6.73%, it is around the same amount as gravy, black beans and mustard.

  Overall Score

  Moderate

  Alternatives: Fat Free Milk (Kirkland Signature), Fat Free No Sugar Added Blackberry Yogurt (Braum's), GoGurt (Yoplait)

• How much sodium are in 1 serving?

  This specific food has less sodium than almost 76% of all foods in our system. Similarly, compared to foods in the same food group, this item has a insubstantial amt of sodium. In this case, merely 9 percent of other foods in this food group have a lower sodium ratio. Having a ordinary amt of sodium containing 53.5 mg per 100 calories, it has the same amt as grape juice, pineapples and pecans. 5.42% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a steep quantity of sugar. In this case, within its own food group, this item has less sugar than about 5 percent of other foods. In the same way, this food has less sugar than about 8% of all foods in our entire database. 114.18% of your recommended limit per day will be filled by 1 serving. Having a very high quantity of sugar with a sugar/calorie ratio of 75.18%, it is around the same amount as blackberries, lattes and ice pop.

  Overall Score

  Very High

  Alternatives: Light Swiss Cheese (Wegmans), Reduced Fat 4 Cheese Mexican Cheese (Sargento), Whole Milk Gourmet Mozzarella Cheese (For Slicing) (Cantare)