Nutritional Value and Information

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same quantity as foods like teriyaki sauce, milk and sardines). This food has a limited quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less fiber than around 100% of other foods. Likewise, this specific food has less fiber than roughly 100% of all foods we analyzed. 0% of your daily recommended limit will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

• How many calories are in 1 serving?

  With 230 calories, 1 serving has about the same amount of calories as 2.1 cups of 1% low fat milk, 12.55 oz lowfat raspberry yogurt, and 0.7 servings of bagel with cream cheese.
  
  

  Overall Score

  Moderate

• How much cholesterol are in 1 serving?

  For most people, 5 milligrams is 1.67% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial degree of cholesterol. In this case, just 10 percent of other foods in this food group have a lower cholesterol percentage. Likewise, around 50% of all foods in our entire system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 2.17%, this specific food has a considerable level of cholesterol (it has the same amt as foods like mushrooms, yogurt and kidney beans).

  Overall Score

  Moderate

  Alternatives: Fat Free Strawberry Yogurt (Cascade Fresh), Light Key Lime Yogurt (Food Club), Light Chocolate Soy Milk (Silk)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than almost 69 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a reasonable degree of saturated fat. In this case, only 19% of other foods in this food group have a lower saturated fat/calories percentage. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 1.14%, it has the same degree as almond butter, pickles and peas.

  Overall Score

  Moderate

  Alternatives: Lowfat Peach Yogurt (Tillamook), Nonfat Plain Yogurt (Nancy's), Light & Fit Yogurt - Blueberry (Dannon)

• How much sodium are in 1 serving?

  142 milligrams is 5.92% of your daily recommended limit of sodium for a healthy male. Compared to foods in the same food group, this food has a ordinary quantity of sodium. In this case, within its own food group, this food has less sodium than almost 87 percent of other foods. Similarly, roughly 27 percent of all foods among all food groups have a lower ratio of sodium to calories. Having an average amt of sodium with a sodium/calorie ratio of 61.74%, it contains the same degree as soy milk, peanuts and swordfish.

  Overall Score

  Moderate

  Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

• How much protein are in 1 serving?

  Having an above average quantity of protein with a protein/calorie ratio of 18.75%, it contains the same amt as cream cheese, focaccia and french toast. 21.56% of your daily recommended value of protein will be filled by this food/serving size. Compared to foods in the same food group, this item has a below average degree of protein. Here, about 25 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than approximately 35 percent of all foods we analyzed.

  Overall Score

  High

  Alternatives: Shredded Mozzarella Cheese (Hill Country Fare), Light Mozzarella String Cheese (Sargento), Finely Shredded Italian Style Cheese (Great Value)

• How many carbs are in 1 serving?

  With 60.72 grams per 300 calories, this food has a excessive level of carbs (it has the same quantity as foods like papayas, fruit punch and vegetable juice). 15.52% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this food has a excessive amt of carbs. In this case, almost 5 percent of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than nearly 17 percent of all foods in our database.

  Overall Score

  Very High

  Alternatives: Shredded Part-skim Milk Mozzarella (TOPS Markets), Big Red Cheddar Cheese (The Swiss Colony), 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion)

• How much sugars are in 1 serving?

  Containing 101.2 g per 500 calories, this item has a enormous level of sugar (it has the same amount as foods like iced tea, raisins and sweetener). Around 5 percent of all foods in our system have a greater sugar ratio. Likewise, this specific food has a extreme degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sugar than nearly 5% of other foods. 116.37% of your daily recommended consumption of sugar will be filled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods), Extra Sharp Cheddar Cheese (Crystal Farms), Naturally Aged Extra Sharp Vermont Cheddar Cheese (Cabot)