How many calories are in Ian's FruitaBits - Berry Cherry

85Calories

Per Serving

Number of Calories: Based on 0.75 oz serving

  • Calories: 85
  • Fat: 1g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    85 calories are in 0.75 oz - it is equivalent to 63.91 g of red peppers, sweet (cooked), 293.1 g of italian style zucchini, and 0.13 lbs of eppaw.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with 84.71 g per 400 calories, it is around the same degree as energy drinks, plums and fruit punch. This food has less carbs than roughly 14% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a excessive quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 19 percent of other foods. For a healthy individual, 18 g is 6% of your daily limit.

    Overall Score

    Very High

    Alternatives: Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Snackables Stick 2% Milk (Kraft), Pork Rinds (El Sabroso)

  • How much cholesterol are in 1 serving?

    This specific food has a minute degree of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0% of all foods we analyzed have a lower cholesterol/calories ratio. 0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. This specific food has the same degree of cholesterol as foods like white bread, champagne and whole wheat biscuits with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Traditional Herb Seasoned Stuffing (Brownberry), Kroger Lite Original coffee creamer, Country Creamer (Hood)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended consumption of fiber for a healthy individual. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as watermelons, vodka and eggs. Compared to foods in the same food group, this specific food has a low amt of fiber. In this case, nearly 100% of foods in this food group have a greater fiber percentage. Likewise, nearly 100 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Crispy Oat Bars - Strawberry (Quaker), Crispy Oat Bars - Apple Cinnamon (Quaker), Diet Mango Nectar (Goya)

  • How much protein are in 1 serving?

    Having a okay amount of protein with a protein/calorie ratio of 4.71%, it has the same quantity as pineapples, cranberry juice and fruit cocktail. 2% of your daily recommended consumption of protein will be filled by 1 serving. Compared to foods in the same food group (other), this food has a fair quantity of protein. Here, within its own food group, this food has less protein than nearly 70% of other foods. In the same way, about 80% of all foods in our entire system have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Field of Greens (Vibrant Health), Parmesan Cheese Puffs, Sunrise Subway Melt (Subway)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.59%, this food has a fair level of saturated fat (it has the same degree as foods like popcorn, pasta and tabouli). Compared to foods in the same food group, this food has a above average quantity of saturated fat. In this case, approximately 66% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 42 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Egg White Protein Powder (Jay Robb), Tropical 100% Real Fruit Strip (Archer Farms), Honey Teriyaki Stir Fry Meal (Simply Asia)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amt of sodium. In this case, merely 0% of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than almost 100% of all foods in our system. For most men and women, 0 milligrams is 0% of your daily recommended limit. Having a miniscule degree of sodium with a sodium/calorie ratio of 0%, it contains the same amt as white wine, raspberries and gum.

    Overall Score

    Low

    Alternatives: Gingerbread Latte Coffee Creamer (Coffee-Mate), Fruit Bars - Lime (Dreyer's), Rum

  • How much sugars are in 1 serving?

    This specific food has a immoderate amt of sugar compared to foods in the same food group (other). Here, nearly 31% of foods in this food group have a greater sugar/calories ratio. Similarly, around 20 percent of all foods in our entire system have a greater sugar percentage. Having a moderate-high amount of sugar with a sugar/calorie ratio of 42.35%, it is around the same quantity as stir frys, pumpkins and shallots. 9 g is 22.5% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Recon (MusclePharm), Super Pump 250 (Gaspari Nutrition), Nitrean - Chocolate (At Large Nutrition)