How many calories are in Ian's FruitaBits - Sour Apple & Cherry

85Calories

Per Serving

Number of Calories: Based on 0.75 oz serving

  • Calories: 85
  • Fat: 1g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    85 calories (85 kcal) are in 0.75 oz - it is equivalent to 14.17 oz dock, 303.57 g of broccoli leaves, and 303.57 g of broccoli stalks.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as grape juice, dried fruit and tomatoes. 0 mg is 0% of your daily limit of cholesterol for most people. Compared to foods in its food group, this food has a trivial amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Smart Gels - Strawberry (Kozy Shack), Sun Dried Tomato Bruschetta (Delallo), Fruit Roll-Ups Stickerz - Tropical Berry (Betty Crocker)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day for most people. Compared to foods in the same food group, this specific food has a miniscule amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. Similarly, approximately 100% of all foods in our database have a greater fiber/calories ratio. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as rice cakes, seafood and mayonnaise.

    Overall Score

    Low

    Alternatives: Home Style Beefless Tips (Gardein), Pepper Stir Fry (Birds Eye), Fat Free Diced Chik (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    Having a low quantity of sodium at 0 milligrams per 500 calories, it is around the same quantity as strawberries, sweetener and rum. 0% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a minimum amt of sodium. In this case, approximately 100% of foods in this food group have a greater sodium ratio. Similarly, nearly 100% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Almond Topping (Culver's), Puffed Corn (Pure & Simple), Gasm (Neuro)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable amount of protein. In this case, within its own food group, this food has less protein than nearly 70 percent of other foods. Likewise, only 20 percent of all foods in our system have a lower ratio of protein to calories. For a healthy female, 1 grams is 2% of your daily recommended intake. Having a mild amount of protein with 7.06 g for every 600 calories, it is around the same degree as olives, pears and gum.

    Overall Score

    Modest

    Alternatives: Tide Me Over Drink Mix (South Beach Diet), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser)

  • How much saturated fat are in 1 serving?

    At 1.18 g for every 100 calories, this food has a considerable level of saturated fat (it has the same amount as foods like mixed nuts, rice noodles and shallots). This specific food has a stiff quantity of saturated fat compared to foods in the same food group (other). In this case, roughly 34 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 42% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Swiss Mocha 55 Shake (Medifast), BioBest Maximmunite Probiotic Drink (Astro), Fat Free Whipped Topping (Stop & Shop)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 42.35%, it has the same quantity as cakes, alcohol and whole cereals. This food has a above average amt of sugar compared to foods in its food group. Here, nearly 31% of foods in this food group have a greater sugar ratio. Similarly, nearly 80% of all foods in our entire database have a lower sugar/calories ratio. 9 g is 22.5% of your daily recommended consumption of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Meatless Deli Ham (Yves Veggies), All American Slam Breakfast (Denny's), Puffed Wheat (Pure & Simple)

  • How many carbs are in 1 serving?

    6% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (other), this specific food has a inordinate degree of carbs. In this case, around 81% of other foods in this food group have a lower carbs percentage. Similarly, roughly 86 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a very high amt of carbs with a carbs/calorie ratio of 84.71%, it is around the same amt as yam, raisins and bananas.

    Overall Score

    Very High

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Sardine Fish Oil, Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes)