Nutritional Value and Information

• How many calories are in 1 serving?

  139 calories (139 kcal) are in 1 piece - it is equivalent to 63.18 g of cheese and fruit strudel, 2.32 blocks special dark chocolate, and 0.23 bowl seafood souffle.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a modest amount of protein. Here, nearly 78% of foods in this food group have a greater ratio of protein to calories. Likewise, merely 17 percent of all foods among all food groups have a lower protein percentage. This item has the same quantity of protein as foods like salad dressing, coffee creamer and brown sugar containing 3.6 g for every 400 calories, which is an acceptable amount. 2.5% of your daily recommended consumption will be achieved by 1 serving.

  Overall Score

  Modest

  Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Fish Tacos Ultimo, Chocolate Peanut Butter (Balance Bar)

• How much cholesterol are in 1 serving?

  2 mg is 0.67% of your daily recommended value of cholesterol for a healthy male. This item has less cholesterol than roughly 51 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a considerable degree of cholesterol. Here, nearly 60% of foods in this food group have a greater cholesterol/calories percentage. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 1.44%, it is around the same quantity as peaches, macadamia nuts and cabbage.

  Overall Score

  Moderate

  Alternatives: Buckwheat Pancakes (Dry Mix), Very Berry Sundae (Costco), Premium Signature Selections Key West Lime Pie (Sara Lee)

• How much saturated fat are in 1 serving?

  This item has a ordinary degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 85 percent of other foods. Similarly, this food has less saturated fat than almost 67% of all foods in our system. With 0.32 g per 100 calories, this food has a considerable level of saturated fat (it has the same degree as foods like fruit salad, polenta and alcohol).

  Overall Score

  Moderate

  Alternatives: Licorice Allsorts (Bassett's), Soy Dream Butter Pecan Organic Frozen Non-Dairy Dessert (Imagine Foods), Sugar Cookies (McDonald's)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this food has a unreasonable amt of sodium. Here, within its own food group, this food has less sodium than around 34 percent of other foods. Similarly, roughly 67% of all foods in our entire system have a greater sodium/calories percentage. For a healthy person, 116 mg is 4.83% of your daily recommended limit. Having a moderate amount of sodium with 83.45 mg per 100 calories, it has the same amount as lamb chops, peanut butter and sandwich cookies.

  Overall Score

  Moderate

  Alternatives: Kentucky Mints (Brach's), Cacao Reserve Premium Dark Chocolate Assortment (Hershey's), Everlasting Gobstoppers Jawbreakers (Wonka)

• How many carbs are in 1 serving?

  26.49 grams is 8.83% of your daily recommended intake for most individuals. With a carbs/calorie ratio of 76.23%, this item has a moderate-high level of carbs (it has the same amt as foods like naan, noodles and garlic). Compared to foods in the same food group, this specific food has a immoderate degree of carbs. Here, roughly 20% of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 76 percent of all foods we analyzed have a lower carbs/calories ratio.

  Overall Score

  High

  Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Gelatoons Gelatin (Lakeview Farms), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 1.15%, this food has a fine level of fiber (it has the same quantity as foods like peaches, macaroni and litchis). Compared to foods in the same food group, this food has a massive degree of fiber. In this case, within its own food group, this food has less fiber than almost 14% of other foods. Likewise, roughly 33% of all foods among all food groups have a greater fiber ratio. 6.4% of your daily recommended consumption will be met by this food/serving size.

  Overall Score

  High

  Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers)

• How much sugars are in 1 serving?

  Having a unreasonable quantity of sugar with 9.23 g per 100 calories, it is around the same degree as cheesecake, coffee and baked beans. Approximately 24% of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a considerable degree of sugar. Here, almost 56% of other foods in this food group have a lower sugar/calories ratio. 32.07% of your daily recommended value will be fulfilled by this food/serving size.

  Overall Score

  High

  Alternatives: Carrot Cake (Outback Steakhouse), Angel Food Cake (No Sugar Added) (Publix), Cream Cheese Kolache (Kolache Factory)