How many calories are in Fruited Chicken (Recipe)

69.8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 69.8
  • Fat: 0.29g
  • Carbs: 18.26g
  • Protein: 0.89g

This recipe serves 6 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Orange Juice 1 cup 0.333333
Soy Sauce 1 tbsp 2.0
Worcestershire Sauce 1 tbsp 2.0
Orange Peel 1 tbsp 1.0
Cloves (Ground) 100 g 0.02
Dried Apricot 1 cup 0.5
Dried Cranberries 1 cup 0.5
Brown Rice 1 cup of cooked 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    69 calories are in 1 serving - it is the same (calorie-wise) to 1.9 nectarines dried nectarines, 0.86 oz dried longans, and 0.44 oz dried watermelon seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like raspberries, raisins and grape juice with a carbs/calorie ratio of 104.64%, which is a inordinate amount. For most people, 18.26 grams is 6.09% of your DRV (Daily Recommended Value). Compared to foods in its food group, this recipe has a enormous quantity of carbs. In this case, within its own food group, this recipe has less carbs than around 18% of other foods. Similarly, roughly 5% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most men and women. Compared to foods in the same food group, this recipe has a meager degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100 percent of other foods. Likewise, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same amt as foods like iced tea, mixed vegetables and licorice).

    Overall Score

    Low

    Alternatives: Dried Fruit Mix (Smart Menu), California Dried Persimmons (Trader Joe's), Mixed Berries Dried Fruit (Mariani)

  • How much fiber are in 1 serving?

    This recipe has a exceptional quantity of fiber compared to foods in its food group. Here, approximately 33% of foods in this food group have a greater fiber percentage. Similarly, around 14% of all foods among all food groups have a greater fiber/calories percentage. 7.18% of your daily recommended value will be met by this recipe. This recipe has the same degree of fiber as foods like edamame, garden salad and tabouli with 5.15 g per 200 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Dried Fruit Medley (Fresh & Easy), Dried Cranberries (Amport Foods), Super Cranberry & Pomegranate Blend (Trader Joe's)

  • How much protein are in 1 serving?

    1.77% of your daily recommended consumption will be fulfilled by this recipe. This recipe has the same degree of protein as foods like olive oil, vinegar and italian dressing with a protein/calorie ratio of 5.08%, which is a okay amount. Compared to foods in its food group, this recipe has a very high degree of protein. Here, around 85 percent of other foods in this food group have a lower protein percentage. However, this recipe has less protein than almost 77 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than almost 71% of all foods in our system. But, compared to foods in the same food group, this recipe has a steep amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 19 percent of other foods. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 0.44%, it has the same amount as alfalfa, succotash and jams.

    Overall Score

    Moderate

    Alternatives: Dried Wild Blueberries (Trader Joe's), Dried Apricots (Trader Joe's), Craisins

  • How much sodium are in 1 serving?

    14.89% of your recommended limit per day of sodium will be achieved by this recipe. Compared to foods in its food group, this recipe has a inordinate quantity of sodium. In this case, about 5% of foods in this food group have a greater sodium ratio. Similarly, roughly 9 percent of all foods in our entire system have a greater sodium/calories ratio. With a sodium/calorie ratio of 512.13%, this recipe has a extreme level of sodium (it has the same degree as foods like veggie burgers, carrots and crab).

    Overall Score

    Very High

    Alternatives: Blenheim Variety Unsulfured Dried Apricots (Trader Joe's), Berry Blend (Berkley & Jensen), Dried Apricots (Uncooked, Sulfured)

  • How much sugars are in 1 serving?

    13.96 grams is 34.91% of your DRV (Daily Recommended Value) of sugar for most individuals. With a sugar/calorie ratio of 80.02%, this recipe has a very high level of sugar (it has the same amt as foods like malt drinks, kiwifruit and beets). This recipe has a moderate amt of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than almost 43% of other foods. Similarly, around 95 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Dried Mango, Gramps' Venison Summer Sausage, Homemade Salami