How many calories are in Betty Crocker Fruit-flavor Shapes - Transformers

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has around the same degree of calories as 8.18 oz seaweed, 3.1 tbsp horseradish sauce, and 111.11 g of cooked mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7% of your recommended limit per day of carbs will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a inordinate quantity of carbs. In this case, nearly 85 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 90 percent of all foods in our system have a lower carbs ratio. Having a high amt of carbs with a carbs/calorie ratio of 93.33%, it is around the same amount as rice noodles, relish and fruit cocktail.

    Overall Score

    Very High

    Alternatives: BBQ Flavored Pork Rinds (Utz), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Carnivor Liquid Protein Shot (MuscleMeds)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for most men and women. This specific food has the same quantity of cholesterol as foods like olives, spaghetti and chocolate chip cookies with a cholesterol/calorie ratio of 0%, which is a small amount. This specific food has less cholesterol than approximately 100% of all foods we analyzed. Similarly, this item has a small amount of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Almond Crunch (Mrs. May's), Seasoned Corn Bread Stuffin' (Mrs. Cubbison's), Pizza Crust for Bread Machine

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of protein. Here, within its own food group, this item has less protein than approximately 100% of other foods. Likewise, this specific food has less protein than almost 100 percent of all foods in our entire database. Having a inconsiderable quantity of protein with 0 g per 500 calories, it contains the same degree as mayonnaise, lemonade and apple juice. 0 g is 0% of your recommended limit per day of protein for a healthy male.

    Overall Score

    Low

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Philly Style Steak Deli Slices (Tofurky), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as raspberries, whole wheat breads and peas. Compared to foods in the same food group, this item has a limited amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Fat Free Hot Cocoa Mix (Nestle), Whey Vanilla Hammer, Advantage Carb Control Protein Drink - Chocolate Fudge (EAS)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like apples, pecans and cranberries containing 88.89 mg per 200 calories, which is a modest amount. About 21% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a considerable degree of sodium. Here, about 31 percent of other foods in this food group have a lower sodium/calories ratio. 1.67% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: FruitaBits - Berry Cherry (Ian's), Puffed Wheat (Pure & Simple), Alive Ultra Shake - Vanilla (Nature's Way)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 57.78%, this specific food has a very high level of sugar (it has the same amount as foods like plums, brown sugar and root beer). Compared to foods in the same food group (other), this specific food has a inordinate amount of sugar. In this case, almost 81 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 88 percent of all foods in our entire database have a lower sugar/calories ratio. 32.5% of your recommended limit per day of sugar will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Breakfast Platter with Sausage (Burgerville), Ground Beef Border Chimichanga (On The Border)