How many calories are in Betty Crocker Fruit-flavored Shapes - Tonka

80Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 pouch - it is the same (calorie-wise) to 16.0 large baby carrots (raw), 6.67 oz cooked snowpea, and 0.05 lbs of dried pasilla peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a inordinate amt of carbs compared to foods in its food group. Here, roughly 95% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than around 5% of all foods in our database. 7% of your daily limit of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 105%, this specific food has a enormous level of carbs (it has the same amt as foods like yam, pumpkins and cereal).

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Protein Evolution - Cookies N' Cream (Intek)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. Having a minute amount of cholesterol at 0 milligrams for every 400 calories, it has the same quantity as tortillas, prunes and multigrain bread. This food has less cholesterol than almost 100 percent of all foods in our database. Likewise, this food has a trivial degree of cholesterol compared to foods in the same food group (other). Here, within its own food group, this food has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Frozen Whipped Topping, 100% Vanilla Hemp & Whey Powder (Biochem Sports), Natural White Cheddar Puffs (Nature's Promise)

  • How much protein are in 1 serving?

    Having a poor amount of protein with a protein/calorie ratio of 0%, it has the same amt as vegetable oil, coffee creamer and relish. For most people, 0 g is 0% of your recommended limit per day of protein. Compared to foods in its food group, this specific food has a limited quantity of protein. Here, roughly 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, merely 0% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Sunrise Subway Melt (Subway), Parmesan Cheese Puffs (Medifast)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with 0 grams per 500 calories, it is around the same amt as samosas, noodle soup and halibut. Compared to foods in the same food group (other), this specific food has a trivial amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Similarly, this item has less saturated fat than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Grape Freeze (Krystal), Body Rush (Force Factor), Fruit-flavor Shapes - Transformers (Betty Crocker)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 62.5%, this specific food has a fair level of sodium (it has the same amount as foods like whole wheat biscuits, syrup and lamb chops). 50 mg is 2.08% of your daily recommended value for most men and women. This specific food has less sodium than almost 73% of all foods in our system. In the same way, compared to foods in the same food group (other), this food has a reasonable amount of sodium. In this case, almost 60 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vemma (Vemma), Amazing Meal - Original Blend (Amazing Grass), Original Ultra-Pasteurized Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    35% of your daily limit of sugar will be met by this specific serving size. This food has a very high amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 12% of other foods. Likewise, approximately 8 percent of all foods among all food groups have a greater ratio of sugar to calories. Having a extreme quantity of sugar with a sugar/calorie ratio of 70%, it is around the same quantity as nectarines, plums and brown sugar.

    Overall Score

    Very High

    Alternatives: Veggie Italian Style Sausage (Morningstar Farms), Quick Catfish Fillets, Sourdough Bacon Burger Melt with French Fries (IHOP)