How many carbs are in Wegmans Fruitful Morning Banana Nut Cereal

250Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 250
  • Fat: 6g
  • Carbs: 44g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 250 calories, 1 serving has an equal amount of calories as 1.17 roll ciabatta roll, 98.43 g of apple croissants, and 3.16 Slices wonder white hi fibre plus.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 44 g is 14.67% of your DRV (Daily Recommended Value) of carbs. With a carbs/calorie ratio of 70.4%, this food has a immoderate level of carbs (it has the same amount as foods like lentils, peppers and brownies). This specific food has less carbs than around 30 percent of all foods in our database. Likewise, this item has a considerable amount of carbs compared to foods in the same food group (breads and cereals). Here, around 41 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than nearly 100% of all foods we analyzed. For a healthy female, 0 mg is 0% of your daily limit. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as marshmallows, almonds and cereal bars.

    Overall Score

    Low

    Alternatives: Baked Pita Triangles, Healthy Heart Chewy Granola Bars - Honey Nut (Nature Valley), Cheese Garlic Toast (Mamma Bella)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a above average degree of fiber. Here, nearly 23 percent of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 19 percent of all foods in our entire database have a greater ratio of fiber to calories. For a healthy female, 5 g is 20% of your daily recommended limit. Containing 6 g for every 300 calories, this specific food has a premium level of fiber (it has the same amount as foods like baby carrots, water chestnuts and eggplant).

    Overall Score

    Very High

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Organic Pumpkin Cheddar Flatbread (Jason's Deli), Oat Cluster Cheerios Crunch (General Mills)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein with 4 g per 200 calories, it has the same quantity as french fries, corn chips and mangos. Almost 65 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, this food has a typical amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 79 percent of other foods. 10% of your daily recommended limit of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    At 0.2 g for every 100 calories, this specific food has an average level of saturated fat (it has the same degree as foods like egg whites, champagne and greek yogurt). Around 31 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a considerable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 49 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Crisp Rice Cereal (Trader Joe's), Pumpkin Bolani (Bolani), Cranberry Walnut Round (LaBrea Bakery)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 124%, it has the same degree as sweet potato, crackers and duck. 12.92% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this item has a fair quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 74% of other foods. Similarly, this item has less sodium than nearly 58 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Soft Corn Tortillas (Taco Size) (Manny's), Bite Size Shredded Wheat (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a immoderate amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 26 percent of other foods. In the same way, roughly 39 percent of all foods in our entire system have a greater sugar/calories percentage. Having a unreasonable degree of sugar with 13.2 grams per 300 calories, it is around the same quantity as cherry pie, corn on the cob and sauces. 27.5% of your daily recommended intake of sugar will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Ciabatta Roll (New French Bakery), Shredded Bite Size Wheats (Trader Joe's), Oat Bran Hot Cereal (Kroger)