Calorie Content in Zone Perfect Fruitified Apple Cinnamon Nutrition Bar

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 27g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 461.54 g of celery (cooked), 9.47 heart artichokes (cooked), and 1.58 cups of low sodium green peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a immoderate degree of carbs. Here, about 22 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 42% of all foods in our database have a greater carbs percentage. Containing 75 g for every 500 calories, this item has a fair level of carbs (it has the same degree as foods like quesadillas, dips and bisque). For most people, 27 g is 9% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    For a healthy male, 5 mg is 1.67% of your daily limit. This item has less cholesterol than almost 49 percent of all foods in our entire database. Likewise, this specific food has a average quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than almost 61% of other foods. Containing 11.11 mg per 400 calories, this item has a fair level of cholesterol (it has the same quantity as foods like grapes, sprouted breads and rolls).

    Overall Score

    Moderate

    Alternatives: NUTrition Bone Health Bar (Planters), Clif Bar - Peanut Toffee Buzz (Clif Bar), Protein Plus Protein Bars - Creamy Peanut Butter Crisp (MET-Rx)

  • How much fiber are in 1 serving?

    Roughly 76 percent of all foods in our system have a lower fiber/calories percentage. In the same way, this specific food has a whopping quantity of fiber compared to foods in its food group. In this case, almost 19 percent of foods in this food group have a greater fiber ratio. 3 g is 12% of your daily limit for a healthy male. With 6.67 g per 400 calories, this specific food has a outstanding level of fiber (it has the same amt as foods like soy milk, samosas and pistachios).

    Overall Score

    High

    Alternatives: Natural Energy Bar (Greens Plus), Mini - Crunchy Peanut Butter (Clif Bar), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    14 g is 28% of your recommended limit per day of protein for most people. With 15.56 grams for every 200 calories, this food has a immense level of protein (it has the same quantity as foods like protein powder, pastrami and melt sandwiches). This specific food has a massive amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 13% of other foods. In the same way, about 85 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim), Caramel Crunch Protein Bar (Health Wise), Chocolate Peanut Butter Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Approximately 32 percent of all foods in our database have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this item has a miniscule amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 91% of other foods. This item has the same amount of saturated fat as foods like beer, granola and applesauce at 1.39 g for every 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Stuffed Grilled Chicken & Three Cheese Quesadilla (Lean Pockets), Steel Bar - Cookies & Cream (ABB), Multi-Grain Cereal Bars - Real Strawberry (Entenmann's)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with 155.56 mg for every 200 calories, it contains the same degree as rice noodles, calamari and taco shells. 5.83% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this item has a average amt of sodium. Here, within its own food group, this item has less sodium than roughly 72% of other foods. Similarly, almost 31% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Good Health Energy (Ann's House of Nuts), Organic Cranberry Trail Mix (365)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 23 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a excessive amount of sugar. In this case, about 9% of foods in this food group have a greater ratio of sugar to calories. 42.5% of your daily recommended intake will be met by this food/serving size. Having a immoderate amt of sugar with a sugar/calorie ratio of 37.78%, it is around the same amt as green peas, salsa and soy sauce.

    Overall Score

    High

    Alternatives: Ciabatta Grill (Fatz Cafe), #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), Grilled Chicken & Cheddar Sub (Regular) (Tubby's)