How many calories are in Zone Perfect Fruitified Banana Nut Nutrition Bar

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 24g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (0 kilojoules), 1 serving has an equal amount of calories as 6.25 cups of minced scallions, 50.0 tbsp red hot chili peppers (cooked), and 3.17 large onions (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 g is 8% of your daily recommended consumption of carbs for most people. Approximately 54% of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this item has a considerable degree of carbs. Here, about 59% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 48%, this specific food has an average level of carbs (it has the same amount as foods like horseradish, pastries and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Roughly 50 percent of all foods in our entire system have a lower cholesterol ratio. Likewise, compared to foods in its food group, this food has a average degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 63 percent of other foods. 1.33% of your daily limit will be filled by this specific serving size. Containing 4 mg for every 200 calories, this food has an average level of cholesterol (it has the same degree as foods like white wine, grapefruits and licorice).

    Overall Score

    Moderate

    Alternatives: Fruit & Nut Mix (Albertsons), Unsalted Trail Mix (Mr. Nature), Almonds & Cranberries Fiber Bar (Oskri Organics)

  • How much fiber are in 1 serving?

    For a healthy male, 3 g is 12% of your daily recommended intake of fiber. Compared to foods in the same food group, this food has a magnificent degree of fiber. In this case, approximately 23 percent of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than almost 26% of all foods in our system. Containing 7.5 grams per 500 calories, this item has a superb level of fiber (it has the same amt as foods like apricots, chicken soup and waffles).

    Overall Score

    High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Power Squares (Xocai)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28%, this specific food has a immense level of protein (it has the same amt as foods like burgers, sprouted breads and tacos). Almost 82% of all foods among all food groups have a lower protein/calories ratio. Likewise, this item has a above average quantity of protein compared to foods in its food group. In this case, around 23% of foods in this food group have a greater ratio of protein to calories. 28% of your daily recommended consumption of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Hazelnut Protein Bar (Dr. Bernstein), Jalapeno Turkey Toasted Wrap (Wawa)

  • How much saturated fat are in 1 serving?

    Almost 54 percent of all foods we analyzed have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a average quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 74% of other foods. With a saturated fat/calorie ratio of 6.75%, this food has a fair level of saturated fat (it has the same amount as foods like potatoes, mustard and frozen drinks).

    Overall Score

    Moderate

    Alternatives: G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate (Gatorade), Hummus Wrap (San Francisco Soup Company), Chicken Artichoke Panini (Healthy Choice)

  • How much sodium are in 1 serving?

    9.58% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a fair degree of sodium with 460 mg per 400 calories, it is around the same quantity as raisin bread, donuts and sour cream. Approximately 41 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a moderate amount of sodium. In this case, around 61% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Nut Antioxidant (Great Value), Cranberry Trail Mix (Walgreens), Total Tuna Sandwich (Energy Kitchen)

  • How much sugars are in 1 serving?

    For a healthy female, 12 g is 30% of your daily recommended value. Having a unreasonable degree of sugar with 6 g for every 100 calories, it contains the same amt as asparagus, coconuts and sauces. Almost 66 percent of all foods among all food groups have a lower sugar percentage. In the same way, this specific food has a moderate-high amount of sugar compared to foods in the same food group. Here, about 27 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Bacon & Cheese Sandwich (Regular) (Charley's Grilled Subs), Orbit Sugar-free Gum - Mint Mojito (Wrigley), Oriental Chicken Salad Roll-Up (Applebee's)