How many calories are in Millville Fruits & Grains Breakfast Harvest

220Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 42g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories, 1 serving has approximately the same quantity of calories as 80.0 g of white pita bread, 0.53 biscuit bacon, egg & cheese biscuit, and 76.92 g of rye dinner rolls.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 76.36%, this item has a moderate-high level of carbs (it has the same amt as foods like peppers, chickpeas and pilaf). For most people, 42 g is 14% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group (breads and cereals), this food has a considerable amount of carbs. In this case, almost 44 percent of foods in this food group have a greater carbs percentage. Likewise, nearly 24% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as hummus, buns and tomato soup. Just 0 percent of all foods in our database have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a limited amount of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Wheaties Cereal (General Mills), Spelt Tortillas (Trader Joe's), Raisin Bread (Safeway)

  • How much fiber are in 1 serving?

    20% of your daily recommended limit of fiber will be achieved by 1 serving. This food has a outstanding amt of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less fiber than about 21% of other foods. Similarly, nearly 17% of all foods in our entire database have a greater fiber percentage. This food has the same degree of fiber as foods like most seasonings, prunes and soy nuts at 6.82 grams per 300 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), 9 Grain Bread (Alpine Valley Breads), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a decent degree of protein. Here, within its own food group, this item has less protein than approximately 87% of other foods. Similarly, about 31 percent of all foods we analyzed have a lower protein ratio. With a protein/calorie ratio of 7.27%, this food has a moderate level of protein (it has the same amount as foods like macadamia nuts, rice cakes and cream). 8% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lobster Wrap (Uno Chicago Grill), Light Wheat Bread (Wonder), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our database have a lower saturated fat/calories ratio. Similarly, this specific food has a trivial amt of saturated fat compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as beer, champagne and macaroni.

    Overall Score

    Low

    Alternatives: Artisan French Miche (Panera Bread), Total Cranberry Crunch (General Mills), Homestyle Seeded Italian Bread (Aunt Millie's)

  • How much sodium are in 1 serving?

    For most individuals, 220 mg is 9.17% of your recommended limit per day. Having a reasonable amt of sodium with 100 milligrams per 100 calories, it has the same amt as goat milk, tortilla chips and rolls. Compared to foods in its food group, this item has a below average degree of sodium. In this case, nearly 21 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than almost 62% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Quaker), Biscuit Holes Dipping Icing Cup (Hardee's), Oat Bran Hot Cereal (Kroger)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar containing 25.45 g per 400 calories, it has the same amount as cocktails, coconuts and chocolate chip cookies. 35% of your daily recommended consumption will be fulfilled by 1 serving. Nearly 67 percent of all foods we analyzed have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a very high degree of sugar. In this case, nearly 85% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: 100 Calorie Plain Bagels (Thomas'), Italian Home Loaf (D'Annunzio's), Honey Wheat Bread (Outback Steakhouse)