How many calories are in 365 Fruits of the Forest Fruit Spread

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.26 tbsp coconut vegetable oil, 0.88 tbsp buttermilk salad dressing, and 0.04 cups of bacon and tomato salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable degree of carbs. Here, within its own food group, this item has less carbs than about 22% of other foods. Likewise, nearly 10 percent of all foods in our database have a greater carbs/calories percentage. 7 g is 2.33% of your daily recommended consumption for a healthy female. Having a enormous quantity of carbs with a carbs/calorie ratio of 93.33%, it contains the same amount as honeydew melons, fruit punch and ice pop.

    Overall Score

    Very High

    Alternatives: All Vegetable Shortening (Crisco), Lemon Butter Sauce (Longhorn Steakhouse), Au Jus Gravy (Campbell's)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 500 calories, this food has a miniscule level of cholesterol (it has the same amt as foods like olive oil, baked beans and baby carrots). Only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, this food has a trivial degree of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. 0 mg is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Apricott Preserves (Publix), Balsamic Vinaigrette Dressing, Hoisin Asian Specialty Sauce (Kikkoman)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same degree as foods like energy drinks, potato chips and ice cream sodas). 0% of your recommended limit per day of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a limited amount of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. Similarly, this food has less fiber than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Meat Spaghetti Sauce (Hunt's), Tomato, Onion & Garlic Pasta Sauce (Hy-Vee), Healthy Harvest Blueberry Delight Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    Having a minimum amt of protein with a protein/calorie ratio of 0%, it contains the same amt as pineapples, syrup and nectar. This specific food has less protein than around 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a minute quantity of protein. Here, roughly 100% of foods in this food group have a greater protein/calories ratio. 0 grams is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Fat Free Salsa Dip (Scotsburn), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum degree of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as grapefruits, most seasonings and apples.

    Overall Score

    Low

    Alternatives: Fat Free Mango Citrus Vinaigrette (Side) (On The Border), Cantonese Sauce (Uncle Ben's), Whipped Honey

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like honey, vodka and rum with a sodium/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low amt of sodium. Here, nearly 100% of foods in this food group have a greater sodium ratio. Similarly, roughly 100 percent of all foods in our entire database have a greater ratio of sodium to calories. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Strawberry Preserves (Smucker's), Flaxseed Oil (Spectrum), A Big, Honkin' Margarita

  • How much sugars are in 1 serving?

    For most men and women, 7 g is 17.5% of your daily recommended value. This item has the same degree of sugar as foods like dates, cherries and syrup with a sugar/calorie ratio of 93.33%, which is a inordinate amount. This specific food has a high amt of sugar compared to foods in its food group. In this case, nearly 7 percent of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 5% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Lemon Rosemary Salmon, Ranchero Picante (Bob Evans), Southwest Taco Seasoning (Simply Organic)