How many calories are in Jason's Deli Fruit-topped Cheesecake

550Calories

Per Serving

Number of Calories: Based on 6.3 oz serving

  • Calories: 550
  • Fat: 31g
  • Carbs: 61.3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    550 calories are in 6.3 oz - it is equivalent to 9.71 donettes powdered donettes, 135.8 g of brownie with icing, and 144.36 g of gelatin desserts.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like coconut milk, fritters and tostadas containing 22.29 g per 200 calories, which is a moderate amount. Compared to foods in the same food group, this specific food has a typical quantity of carbs. Here, around 83 percent of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 40 percent of all foods in our system have a lower carbs percentage. 20.43% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Peppermint Mints (Altoids), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol at 141.82 mg for every 600 calories, it contains the same amt as souffle, fish and chicken nuggets. This item has less cholesterol than roughly 13 percent of all foods we analyzed. Similarly, this food has a extreme amount of cholesterol compared to foods in the same food group (sweets). In this case, almost 5 percent of foods in this food group have a greater cholesterol ratio. For a healthy person, 130 milligrams is 43.33% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: 70% Strong Dark Chocolate (Chocolove), Green Apple Chews (Hi-Chew), Ice Blue Mint Coolers (Brach's)

  • How much fiber are in 1 serving?

    5.2% of your daily recommended intake of fiber will be filled by this food/serving size. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.24%, it contains the same quantity as pork chops, herring and root beer. Compared to foods in the same food group, this item has a average amt of fiber. In this case, within its own food group, this item has less fiber than roughly 62% of other foods. Likewise, nearly 66% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Pomegranate Light Ice Cream Cups (Eating Right), Chocolate Cake with Chocolate Icing (Weight Watchers), Coconut Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    Having a reasonable amt of protein with a protein/calorie ratio of 3.64%, it has the same quantity as vegetable oil, iced tea and vinegar. Compared to foods in the same food group, this item has a decent degree of protein. Here, approximately 22% of other foods in this food group have a lower protein ratio. Similarly, around 83 percent of all foods in our entire database have a greater protein ratio. 5 g is 10% of your daily recommended limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat containing 3.09 g per 100 calories, it contains the same amount as parmesan cheese, gouda cheese and muenster cheese. Compared to foods in the same food group, this item has a unreasonable amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 20 percent of other foods. In the same way, nearly 90% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Breakfast Cookies Oatmeal Chocolate Chip (Quaker), Raspberry Muffin Mix (Stonewall Kitchen), Fat Free Original Fudge Brownie Mix (No Pudge!)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 67 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a moderate-high degree of sodium. In this case, within its own food group, this food has less sodium than roughly 35% of other foods. With a sodium/calorie ratio of 80.6%, this item has a considerable level of sodium (it has the same degree as foods like empanadas, taquitos and turnover). For a healthy male, 443.3 mg is 18.47% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Cinnamon Imperials (Brach's), Dark Chocolate Orange (Terry's), Aero Chocolate Bar (Nestle)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a considerable quantity of sugar. In this case, about 61% of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 71 percent of all foods in our entire system have a lower ratio of sugar to calories. 104% of your daily recommended limit will be fulfilled by this food/serving size. This food has the same amt of sugar as foods like salad dressing, green peas and sun-dried tomatoes containing 37.82 g for every 500 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sugar Free Pecan Shortbread Cookies (Murray), Tic Tac Freshmints (Ferrero), Sugar Free Dark Chocolate Bar (Sorbee)