How many calories are in Fruity Acorn Squash (Recipe)

8.25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 8.25
  • Fat: 0.52g
  • Carbs: 0.91g
  • Protein: 0.17g

This recipe serves 2 people.

Ingredient Serving Size Servings
Celery - Cooked 1 cup of diced 0.25
Pumpkin Pie Spice 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories are in 1 serving - it is equivalent to 0.06 lbs of japanese style cabbage, 0.03 lbs of arrowroot, and 0.13 lbs of celery (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this recipe has a limited amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. 0 milligrams is 0% of your daily recommended limit for most men and women. This recipe has the same amt of cholesterol as foods like alfalfa, white bread and pecans with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Organic Vegetable Blends - Thai Stirfry (Cascadian Farm), Sliced Black Olives (Food Club), Russian Vinaigrette Beet Salad

  • How many carbs are in 1 serving?

    0.3% of your daily recommended limit will be fulfilled by this recipe. With 55.08 g for every 500 calories, this recipe has a moderate level of carbs (it has the same amt as foods like eel, ice creams and chicken nuggets). This recipe has a ordinary degree of carbs compared to foods in its food group. Here, merely 18 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 60% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Kosher Dill Pickle Spears (Claussen)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a acceptable quantity of protein. Here, approximately 22% of other foods in this food group have a lower protein percentage. Likewise, about 35 percent of all foods in our database have a lower protein/calories ratio. 0.17 g is 0.34% of your daily recommended consumption for a healthy person. Having a proficient amt of protein with a protein/calorie ratio of 8.24%, it has the same degree as nectarines, white rice and oranges.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Fresh Express), Napa Cabbage (Tanimura & Antle), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 11.8%, it contains the same amt as donuts, caesar salad and sandwich cookies. This recipe has a very high amt of saturated fat compared to foods in the same food group. In this case, around 8 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 61% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Creamy Golden Mushroom Bites (Snapps), Organic Hearts of Romaine (Fresh Express), Robert's Rosemary Rub

  • How much sugars are in 1 serving?

    1.15% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. This recipe has the same quantity of sugar as foods like nutrition bars, pecan pie and water chestnuts with 5.58 grams per 100 calories, which is a moderate-high amount. Compared to foods in its food group, this recipe has a moderate amount of sugar. Here, about 54% of foods in this food group have a greater sugar ratio. In the same way, this recipe has less sugar than approximately 35% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Onion (Blimpie), Steamed Vegetables (Texas Roadhouse), Zesty Garlic Kosher Spears (Mt. Olive)

  • How much fiber are in 1 serving?

    This recipe has a good amt of fiber compared to foods in its food group. Here, around 40% of other foods in this food group have a lower fiber percentage. On the other hand, approximately 8% of all foods in our entire database have a greater fiber percentage. 1.3% of your daily recommended value will be met by 1 serving of this recipe. Having a massive amount of fiber with a fiber/calorie ratio of 3.94%, it is around the same degree as yam, lentils and bananas.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tex Mex Style Diced Tomatoes (Great Value), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Sliced Sweet Fried Onions (Mancini)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like egg salad, tomatoes and zucchini with 2890.91 mg per 400 calories, which is a enormous amount. 2.48% of your daily recommended value will be fulfilled by this recipe. This recipe has a immoderate quantity of sodium compared to foods in its food group. In this case, about 22 percent of foods in this food group have a greater sodium percentage. Similarly, approximately 95% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Hungarian Peppers, Romaine Hearts (Eating Right), Organic Pea Shoots (Trader Joe's)