How many calories are in Fruity Acorn Squash (Recipe)
8.25Calories
Per Serving
Number of Calories: Based on 1 serving
- Calories: 8.25
- Fat: 0.52g
- Carbs: 0.91g
- Protein: 0.17g
This recipe serves 2 people.
Ingredient | Serving Size | Servings |
---|---|---|
Celery - Cooked | 1 cup of diced | 0.25 |
Pumpkin Pie Spice | 1 tsp | 0.25 |
Nutritional Value and Information
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How many calories are in 1 serving?
8 calories are in 1 serving - it is equivalent to 0.06 lbs of japanese style cabbage, 0.03 lbs of arrowroot, and 0.13 lbs of celery (raw).
Overall ScoreLow
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How much cholesterol are in 1 serving?
Nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this recipe has a limited amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. 0 milligrams is 0% of your daily recommended limit for most men and women. This recipe has the same amt of cholesterol as foods like alfalfa, white bread and pecans with a cholesterol/calorie ratio of 0%, which is a miniscule amount.
Overall ScoreLow
Alternatives: Organic Vegetable Blends - Thai Stirfry (Cascadian Farm), Sliced Black Olives (Food Club), Russian Vinaigrette Beet Salad
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How many carbs are in 1 serving?
0.3% of your daily recommended limit will be fulfilled by this recipe. With 55.08 g for every 500 calories, this recipe has a moderate level of carbs (it has the same amt as foods like eel, ice creams and chicken nuggets). This recipe has a ordinary degree of carbs compared to foods in its food group. Here, merely 18 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 60% of all foods we analyzed have a greater carbs/calories ratio.
Overall ScoreModerate
Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Kosher Dill Pickle Spears (Claussen)
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How much protein are in 1 serving?
Compared to foods in its food group, this recipe has a acceptable quantity of protein. Here, approximately 22% of other foods in this food group have a lower protein percentage. Likewise, about 35 percent of all foods in our database have a lower protein/calories ratio. 0.17 g is 0.34% of your daily recommended consumption for a healthy person. Having a proficient amt of protein with a protein/calorie ratio of 8.24%, it has the same degree as nectarines, white rice and oranges.
Overall ScoreModerate
Alternatives: Baby Spinach (Fresh Express), Napa Cabbage (Tanimura & Antle), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's)
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How much saturated fat are in 1 serving?
Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 11.8%, it contains the same amt as donuts, caesar salad and sandwich cookies. This recipe has a very high amt of saturated fat compared to foods in the same food group. In this case, around 8 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 61% of all foods in our entire system have a lower saturated fat/calories percentage.
Overall ScoreHigh
Alternatives: Creamy Golden Mushroom Bites (Snapps), Organic Hearts of Romaine (Fresh Express), Robert's Rosemary Rub
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How much sugars are in 1 serving?
1.15% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. This recipe has the same quantity of sugar as foods like nutrition bars, pecan pie and water chestnuts with 5.58 grams per 100 calories, which is a moderate-high amount. Compared to foods in its food group, this recipe has a moderate amount of sugar. Here, about 54% of foods in this food group have a greater sugar ratio. In the same way, this recipe has less sugar than approximately 35% of all foods in our entire database.
Overall ScoreHigh
Alternatives: Onion (Blimpie), Steamed Vegetables (Texas Roadhouse), Zesty Garlic Kosher Spears (Mt. Olive)
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How much fiber are in 1 serving?
This recipe has a good amt of fiber compared to foods in its food group. Here, around 40% of other foods in this food group have a lower fiber percentage. On the other hand, approximately 8% of all foods in our entire database have a greater fiber percentage. 1.3% of your daily recommended value will be met by 1 serving of this recipe. Having a massive amount of fiber with a fiber/calorie ratio of 3.94%, it is around the same degree as yam, lentils and bananas.
Overall ScoreVery High
Alternatives: Fire Roasted Tex Mex Style Diced Tomatoes (Great Value), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Sliced Sweet Fried Onions (Mancini)
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How much sodium are in 1 serving?
This recipe has the same amount of sodium as foods like egg salad, tomatoes and zucchini with 2890.91 mg per 400 calories, which is a enormous amount. 2.48% of your daily recommended value will be fulfilled by this recipe. This recipe has a immoderate quantity of sodium compared to foods in its food group. In this case, about 22 percent of foods in this food group have a greater sodium percentage. Similarly, approximately 95% of all foods we analyzed have a lower sodium/calories ratio.
Overall ScoreVery High
Alternatives: Hungarian Peppers, Romaine Hearts (Eating Right), Organic Pea Shoots (Trader Joe's)