How many calories are in General Mills Fruity Cheerios

100Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bowl - it has an equal amount of calories as 0.74 medium tortilla, 0.88 bun enriched hot dog buns, and 0.93 oz kellogg's lowfat granola.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than around 100% of all foods in our system. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as maple syrup, cobbler and ice pop. 0 milligrams is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Habanero Lime Flour Tortillas (Trader Joe's), Panko Bread Crumbs - Italian Style (Ian's), Flax Bread (Silver Hills)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0% of all foods in our entire database have a lower saturated fat/calories ratio. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as sorbet, almond milk and gnocchi.

    Overall Score

    Low

    Alternatives: White Hot Dog Rolls (Rudi's Organic Bakery), Grape Nuts (Post), Multigrain Hot Cereal (Quaker)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be fulfilled by 1 serving. Having a below average degree of protein with a protein/calorie ratio of 4%, it has the same degree as iced tea, vodka and maple syrup. This specific food has less protein than almost 81% of all foods in our entire database. Likewise, this food has a minimum quantity of protein compared to foods in its food group. Here, almost 96 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Lobster Wrap (Uno Chicago Grill), Multi Grain Gourmet Wraps (America's Choice), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much sodium are in 1 serving?

    135 milligrams is 5.62% of your DRV (Daily Recommended Value) for most men and women. Roughly 45% of all foods in our entire database have a lower sodium/calories ratio. In the same way, this food has a average amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 69 percent of other foods. Having an average amount of sodium with a sodium/calorie ratio of 135%, it contains the same amount as buns, wafers and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Trader Joe's), White Corn Taco Shells (La Tiara), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended consumption of sugar will be achieved by this specific serving size. Having a immoderate amt of sugar with a sugar/calorie ratio of 36%, it is around the same amount as cocktails, succotash and drink mixes. Almost 25 percent of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a steep quantity of sugar. Here, within its own food group, this item has less sugar than nearly 6% of other foods.

    Overall Score

    High

    Alternatives: Multigrain Croutons - Classic Caesar (Fresh & Easy), Three-Cheese Semolina Loaf (LaBrea Bakery), Italian Style Croutons (Rothbury Farms)

  • How many carbs are in 1 serving?

    Having a high amount of carbs at 23 g per 100 calories, it is around the same quantity as dates, bulgur and apples. 7.67% of your recommended limit per day will be filled by 1 serving. Around 89 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a very high amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a excellent amt of fiber. In this case, within its own food group, this food has less fiber than around 23 percent of other foods. Similarly, this item has less fiber than about 19 percent of all foods in our database. This specific food has the same amount of fiber as foods like wheat bread, honeydew melons and dried fruit with a fiber/calorie ratio of 2%, which is a tremendous amount. For most people, 2 g is 8% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Special K Protein Plus Cereal (Kellogg's), Cocoa Puffs (General Mills)