How many calories are in Fruity Chicken Salsa (Recipe)

27Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 27
  • Fat: 0.2g
  • Carbs: 6.4g
  • Protein: 0.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Kiwi Fruit 1 cup 0.5
Peaches 1 cup slices 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    27 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.68 cups of stir fry vegetables, 192.86 g of celery (raw), and 1.17 oz tomato paste.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a fair amount of carbs compared to foods in its food group. In this case, almost 31 percent of other foods in this food group have a lower carbs/calories percentage. But, this recipe has less carbs than nearly 9% of all foods in our system. Containing 118.52 g for every 500 calories, this recipe has a high level of carbs (it has the same degree as foods like bulgur, apples and sauerkraut). 2.13% of your daily recommended limit will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended intake. Compared to foods in its food group, this recipe has a miniscule degree of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this recipe has less cholesterol than approximately 100 percent of all foods in our system. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as succotash, horseradish and apple pie.

    Overall Score

    Low

    Alternatives: Fruit Cup (Large) (Au Bon Pain), Fresh Frozen Wild Blueberries (Wyman's), Merrick's PBJ n' Banana Burritos

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like cabbage, radishes and zucchini with a fiber/calorie ratio of 3.7%, which is a premium amount. Compared to foods in the same food group, this recipe has a great degree of fiber. In this case, nearly 66% of other foods in this food group have a lower fiber percentage. Similarly, this recipe has less fiber than about 9 percent of all foods in our database. 1 g is 4% of your daily limit of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Mixed Fruits in Light Syrup (Polar), Superfruit Acai & Blackberry Pear Chunks (Del Monte), Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods)

  • How much protein are in 1 serving?

    Having a good quantity of protein at 9.26 grams per 500 calories, it contains the same degree as donuts, kiwifruit and brownies. 1% of your daily recommended intake of protein will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a great degree of protein. In this case, within its own food group, this recipe has less protein than around 21% of other foods. Yet, around 69 percent of all foods in our database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Unsweetened Whole Frozen Strawberries (Meijer), Whole Unsweetened Strawberries (Food Club)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like popcorn, wheat bread and onion rings containing 0 grams for every 100 calories, which is a limited amount. This recipe has a low quantity of saturated fat compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this recipe has less saturated fat than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Mandarin Oranges in Lightly Sweetened Fruit Juice (Dole), Dark Sweet Cherries (Dole), Pear Halves (Great Value)

  • How much sodium are in 1 serving?

    This recipe has less sodium than approximately 91 percent of all foods in our database. On the other hand, compared to foods in the same food group, this recipe has a moderate amt of sodium. Here, within its own food group, this recipe has less sodium than around 47% of other foods. This recipe has the same degree of sodium as foods like chestnuts, kiwifruit and vodka with a sodium/calorie ratio of 7.41%, which is a trivial amount. 2 milligrams is 0.08% of your recommended limit per day of sodium for a healthy female.

    Overall Score

    Low

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Frozen Strawberries (Season's Choice), Sliced Peaches (Albertsons)

  • How much sugars are in 1 serving?

    Having a very high degree of sugar with 14.81 g for every 100 calories, it has the same amt as melons, licorice and frozen drinks. Roughly 88 percent of all foods in our entire database have a lower sugar/calories ratio. On the other hand, compared to foods in its food group, this recipe has a typical quantity of sugar. In this case, approximately 23% of other foods in this food group have a lower sugar percentage. 10% of your daily recommended intake will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Uzbek Melon (Frieda's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)