How many calories are in Fruity Guacamole (Recipe)

48Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 48
  • Fat: 3.7g
  • Carbs: 4g
  • Protein: 0.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Peaches 1 cup slices 0.5
Anise Seed 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    48 calories (48 kcal) are in 1 serving - it has about the same amt of calories as 2.53 heart artichokes (cooked), 0.23 cups of pigeonpeas, and 0.51 oz baby lima beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a insubstantial amt of carbs compared to foods in its food group. In this case, only 2 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 28 percent of all foods in our database have a lower ratio of carbs to calories. Having an average quantity of carbs with a carbs/calorie ratio of 33.33%, it contains the same quantity as alfalfa, wafers and tostadas. 1.33% of your daily recommended limit of carbs will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This recipe has a low quantity of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be filled by this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same quantity as foods like cranberries, sunflower seeds and whole grains).

    Overall Score

    Low

    Alternatives: Madarin Oranges in Light Syrup (Golden Star), Organic Sliced Apples (Trader Joe's), Frozen Blueberries (Hannaford)

  • How much fiber are in 1 serving?

    This recipe has less fiber than about 9% of all foods in our database. Likewise, this recipe has a great quantity of fiber compared to foods in its food group. Here, about 67 percent of other foods in this food group have a lower fiber percentage. This recipe has the same amt of fiber as foods like rye bread, salads and water chestnuts with a fiber/calorie ratio of 3.75%, which is a whopping amount. 7.2% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Diced Peaches Sweetened with Splenda (Del Monte), Sliced Strawberries with Nutrisweet (Hannaford), Organic Wild Blueberries (Trader Joe's)

  • How much protein are in 1 serving?

    Having a below average amount of protein with a protein/calorie ratio of 5%, it is around the same amt as vodka, nectar and jams. 1.2% of your daily recommended limit will be met by this recipe. This recipe has a considerable degree of protein compared to foods in its food group. Here, nearly 45 percent of foods in this food group have a greater protein ratio. In the same way, only 20% of all foods in our entire system have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Fresh Frozen Strawberries (Wyler's), Yellow Seedless Watermelon

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with 2.08 g for every 200 calories, it is around the same degree as teriyaki sauce, sauerkraut and snapper. This recipe has a extreme amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than almost 5 percent of other foods. However, this recipe has less saturated fat than approximately 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Berry Mix (Fresh & Easy), Blueberries (T. J. Farms), Berry Medley (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 106.25%, this recipe has a considerable level of sodium (it has the same amount as foods like couscous, muenster cheese and cobbler). Compared to foods in the same food group, this recipe has a steep amount of sodium. Here, almost 5 percent of foods in this food group have a greater sodium/calories percentage. On the other hand, about 61% of all foods in our system have a greater sodium percentage. 2.12% of your daily recommended value will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Maraschino Cherries (Food Lion), True Fruit Light - Perfect Peach (Sundia)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like macadamia nuts, fajitas and ham with a sugar/calorie ratio of 15.83%, which is a considerable amount. 1.9 g is 4.75% of your daily recommended value for a healthy female. Almost 59 percent of all foods in our entire database have a lower ratio of sugar to calories. However, compared to foods in its food group, this recipe has a small amt of sugar. Here, only 4% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Avocado (Subway), Avocado (Calavo), Sliced Avocado (Jason's Deli)