How many carbs are in Post Fruity Pebbles Cereal

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol containing 0 milligrams per 100 calories, it has the same quantity as grapefruit juice, horseradish and sourdough bread. 0% of your daily recommended intake will be achieved by 1 serving. Just 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this specific food has a minimum amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Blueberry Bagel (Panera Bread), Holsum Fresh Hot Dog Buns (Ben's), Organic Optimum Banana Almond Cereal with Omega-3 (Nature's Path)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy male. This item has a miniscule amt of fiber compared to foods in the same food group (breads and cereals). In this case, at most 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, only 0% of all foods in our entire system have a lower ratio of fiber to calories. With 0 g for every 100 calories, this specific food has a poor level of fiber (it has the same amt as foods like gorgonzola cheese, havarti cheese and potato bread).

    Overall Score

    Low

    Alternatives: Organic Sliced Multigrain Bread (ACE Bakery), Organic Pumpkin Cheddar Flatbread (Jason's Deli), Organic Flax Seed Bread (Aunt Millie's)

  • How many calories are in 1 serving?

    120 calories are in 3/4 cup - it has approximately the same amount of calories as 49.18 g of plain french toast, 1.06 slices of egg bread, and 1.32 oz bran flakes.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a small amount of protein. In this case, merely 1 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 85 percent of all foods among all food groups have a greater protein percentage. Having a decent amount of protein with a protein/calorie ratio of 3.33%, it is around the same amount as salad dressing, mayonnaise and chutney. For most individuals, 1 grams is 2% of your daily limit.

    Overall Score

    Modest

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Multi Grain Wrap (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this item has a fair level of saturated fat (it has the same degree as foods like flour, turnips and corn). Compared to foods in the same food group, this item has a unreasonable degree of saturated fat. In this case, almost 27% of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than almost 53% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Ranchero Beef & Cheese Tornados (El Monterey), Fat Free Multi-Grain Wheat Bread (Aunt Millie's), Alternative Pita (Western Bagel)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 158.33%, it is around the same degree as lentils, hard boiled eggs and goat milk. This specific food has less sodium than roughly 50% of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this food has a reasonable amt of sodium. In this case, around 41 percent of other foods in this food group have a lower sodium percentage. 7.92% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Stop & Shop), Natural Artisan Granola - Muesli (Udi's), Ham & Egg Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Almost 24 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a extreme amount of sugar. In this case, roughly 95% of other foods in this food group have a lower sugar ratio. Having a unreasonable amount of sugar with 45.83 g per 500 calories, it has the same degree as goat milk, cobbler and eggplant. 27.5% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Homemade Flour Tortillas (On The Border), Shredded Wheat Original (Post), 5 Grain Cereal (Old Wessex)

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like wheat bread, iced tea and oranges with a carbs/calorie ratio of 86.67%, which is a excessive amount. 8.67% of your daily limit will be filled by 1 serving. Approximately 13% of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a enormous quantity of carbs. In this case, about 14 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)