How many carbs are in Post Fruity Pebbles Treats

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 3.6 cups of diced tomatoes, 5.62 cups of sprouts, and 1.65 cups grated cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 g is 6% of your daily recommended limit of carbs for most individuals. This item has the same amt of carbs as foods like toast, black beans and rolls with 80 g for every 400 calories, which is a moderate-high amount. Compared to foods in the same food group (other), this food has a stiff degree of carbs. Here, within its own food group, this food has less carbs than about 24% of other foods. In the same way, about 78% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Sardine Fish Oil, Pork Rinds (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. This food has a small amount of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, almost 100 percent of all foods in our entire database have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like broth, whole wheat biscuits and crispbread).

    Overall Score

    Low

    Alternatives: White Cheddar Puffs (Cheetos), Uncle Wynn's Bread Machine Rye, Fresh Vegetable Stuffing (Boston Market)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 4.44%, it is around the same amount as white wine, olive oil and syrup. 1 g is 2% of your daily recommended intake of protein for most people. This food has a serviceable quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 71 percent of other foods. Likewise, just 19 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Crunchy BBQ Soy Puffs (Lindora), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet), Stir Fried Buddhas Feast (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Containing 3.33 g for every 200 calories, this food has an above average level of saturated fat (it has the same degree as foods like peanuts, cakes and bison). Around 31% of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a moderate-high quantity of saturated fat. Here, about 74% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Whole Fruit Bars - Lime, Strawberry, Wild Berry (Edy's), 100% Fruit Strips - Wildberry (Sun-Rype), Powerade Add-In (Large) (Sonic)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like cocktails, pasta and wafers with a sodium/calorie ratio of 111.11%, which is a considerable amount. Around 40 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, this specific food has a average quantity of sodium compared to foods in the same food group (other). In this case, about 45 percent of foods in this food group have a greater ratio of sodium to calories. 4.17% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fruit Bars - Tangerine (Dreyer's), Triple Strength Fish Oil Supplement (Member's Mark), English Almond Toffee Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your daily recommended intake for most individuals. Compared to foods in the same food group, this food has a unreasonable quantity of sugar. In this case, almost 34% of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than roughly 22% of all foods we analyzed. This food has the same degree of sugar as foods like coconuts, pies and broccoli containing 60 g per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Advantedge Carb Control Shake - Rich Dark Chocolate (EAS), Lite Nacho Cheese Snacks (Fiber Gourmet), Capers Alcaparras (Season Brand)