How many calories are in Great Value Fruity Puffs Cereal

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 32.97 g of french toast sticks, 2.14 oz fiber one, and 1.19 medium toasted soft white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs with 21.67 g for every 100 calories, it has the same quantity as raspberries, relish and pears. 26 grams is 8.67% of your daily limit for a healthy individual. Compared to foods in the same food group (breads and cereals), this food has a steep amount of carbs. In this case, within its own food group, this food has less carbs than around 14 percent of other foods. Similarly, this food has less carbs than roughly 13% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. This item has the same quantity of cholesterol as foods like almond butter, toppings and sodas with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. This specific food has a meager quantity of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 100 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Cocoa Crunchies (Kroger), Wheat Germ Bread, Multi Grain Crisp Cereal (Fry's)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 44 percent of all foods we analyzed. Likewise, this specific food has a considerable amount of fiber compared to foods in its food group. In this case, almost 37 percent of other foods in this food group have a lower fiber/calories ratio. For most people, 1 g is 4% of your daily recommended consumption. This food has the same amt of fiber as foods like chocolate milk, lemonade and pies with a fiber/calorie ratio of 0.83%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 14 Grain Cereal Bread (Bon Matin), Light Raisin Bread (Country Kitchen), 7 Grain Sliced Bread (Oroweat)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial amount of protein. In this case, nearly 99 percent of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than roughly 85% of all foods we analyzed. 2% of your daily recommended value will be achieved by this food/serving size. Having a mild amount of protein with a protein/calorie ratio of 3.33%, it is around the same amt as white wine, vinegar and apple cider.

    Overall Score

    Modest

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), VitaSandwich Egg 'N' Cheese (Vitalicious), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, merely 0% of all foods in our entire database have a lower saturated fat/calories percentage. This item has the same amount of saturated fat as foods like wheat bread, cornbread and cereal with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Cotton Country Cornbread Mix (Martha White), Corn Pops Sweetened Puffed Corn Cereal (Kellogg's), Italian Sliced Enriched with Sesame Seeds Bread (Pepperidge Farm)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 133.33%, it is around the same amt as cocktails, frozen yogurt and taco shells. Compared to foods in the same food group (breads and cereals), this item has a average degree of sodium. Here, approximately 70 percent of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 45% of all foods we analyzed have a lower sodium/calories ratio. 6.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (El Milagro), Parisien (La Madeleine), Corn Taco Shells (Hy-Top)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a excessive degree of sugar. Here, roughly 5% of foods in this food group have a greater ratio of sugar to calories. In the same way, about 81 percent of all foods we analyzed have a lower sugar/calories percentage. Having a inordinate amount of sugar with 21.67 g per 200 calories, it is around the same degree as water, pickles and fruit cocktail. 13 g is 32.5% of your daily recommended intake of sugar for most men and women.

    Overall Score

    Very High

    Alternatives: 100 % Rye Bread with Flaxseeds (Dimpflmeier Bakery LTD), Seasoned Croutons (Food Club), Buttermilk Biscuit (Chicken Out Rotisserie)