Eating Right Fruity Ringlets Cereal Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it is equivalent to 1.4 oz toasted pita bread, 2.14 cups of puffed rice cereal, and 1.35 slices of wheat bran bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 86.67%, this item has a steep level of carbs (it has the same degree as foods like cranberry juice, cereal and crispbread). Compared to foods in its food group, this food has a high quantity of carbs. In this case, within its own food group, this food has less carbs than almost 14% of other foods. Likewise, nearly 87% of all foods among all food groups have a lower ratio of carbs to calories. For most individuals, 26 grams is 8.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as corn on the cob, nectarines and relish. 0% of your daily recommended consumption of cholesterol will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, this food has less cholesterol than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Heart to Heart Cereal - Honey Toasted Oat (Kashi), Tuscan Bread (Trader Joe's), Honey Wheat Sandwich Rolls (Nature's Own)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this food has a wonderful degree of fiber. Here, approximately 20 percent of foods in this food group have a greater fiber/calories percentage. In the same way, almost 85% of all foods we analyzed have a lower fiber ratio. Having a tremendous degree of fiber with 12.5 grams per 500 calories, it is around the same degree as cabbage, seaweed and cucumbers.

    Overall Score

    Very High

    Alternatives: Fruity Cheerios (General Mills), Smart White Bread (Wonder), Oat n' Wheat Bran Swirls (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like cherries, tortilla chips and grapes containing 3.33 grams per 200 calories, which is a favorable amount. Compared to foods in its food group, this item has a trivial amt of protein. Here, approximately 90% of foods in this food group have a greater protein percentage. Likewise, around 71% of all foods in our entire database have a greater ratio of protein to calories. 4% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Low Calorie Light Wheat Bread (Trader Joe's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than roughly 100% of all foods in our database. This food has the same quantity of saturated fat as foods like turnips, buns and peas with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Fat Flush Plan Sprouted 100% Flourless Tortillas - 6 Inch (French Meadow Bakery), Toasted Almond Squares (Arrowhead Mills), Reduced Carb Tortillas (La Fuerza)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of sodium. In this case, nearly 33 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 46 percent of all foods in our entire system have a lower ratio of sodium to calories. 170 mg is 7.08% of your daily recommended consumption of sodium for a healthy individual. Having a considerable degree of sodium at 141.67 mg for every 100 calories, it contains the same amt as donuts, whole wheat biscuits and hamburgers.

    Overall Score

    Moderate

    Alternatives: Chocolate Hot Wheat Cereal (Malt-O-Meal), Frosted Mini-Wheats Bite Size (Kellogg's), Blancas Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 30%, this specific food has a unreasonable level of sugar (it has the same degree as foods like cottage cheese, sauces and zucchini). This food has a high quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 10 percent of other foods. Likewise, almost 29 percent of all foods in our database have a greater ratio of sugar to calories. 22.5% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: 9-Grain Petite Loaf (LaBrea Bakery), Schwarzwalder Dark Rye (Oroweat), Bo Berry Sweet Biscuit (Bojangles)