How many carbs are in Fruity Sticks (Recipe)

439Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 439
  • Fat: 18.4g
  • Carbs: 72.6g
  • Protein: 5.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 3.0
Strawberries 1 pint as purchased, yields 1.0
Marshmallows 1 oz 8.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving of this recipe. This recipe has a low amt of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as green peas, raspberries and couscous.

    Overall Score

    Low

    Alternatives: Yellow Seedless Watermelon (Frieda's), Organic Bagged Fruits - Blackberries (Cascadian Farm), Mandarin Orange - unsweetened, drained

  • How much sodium are in 1 serving?

    Roughly 92 percent of all foods we analyzed have a greater sodium/calories ratio. Yet, this recipe has a average quantity of sodium compared to foods in the same food group. In this case, around 49% of other foods in this food group have a lower sodium percentage. Having a limited degree of sodium with a sodium/calorie ratio of 5.47%, it is around the same amount as watermelons, champagne and chestnuts. 24 milligrams is 1% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Blueberries (Harris Teeter), Crushed Pineapple in 100% Pineapple Juice (Dole), Frozen Berry Medley (Harris Teeter)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a favorable quantity of protein. Here, almost 55 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this recipe has less protein than about 80 percent of all foods we analyzed. With a protein/calorie ratio of 4.92%, this recipe has an acceptable level of protein (it has the same amt as foods like white wine, olives and brown sugar). 10.8% of your daily recommended intake of protein will be achieved by this recipe.

    Overall Score

    Modest

    Alternatives: 100 Calorie Sliced Peaches (Del Monte), Just Raspberries (Just Tomatoes), Watermelon (Hometown Buffet)

  • How many calories are in 1 serving?

    With 439 calories, 1 serving has around the same amt of calories as 146.33 piece brown mushrooms, 2310.52 g of swiss chard (raw), and 219.5 leaf radicchio.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has a low amt of carbs compared to foods in the same food group. In this case, approximately 95% of foods in this food group have a greater ratio of carbs to calories. Yet, this recipe has less carbs than approximately 34% of all foods in our entire database. At 16.54 grams per 100 calories, this recipe has an above average level of carbs (it has the same amt as foods like quinoa, crackers and risotto). 24.2% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much fiber are in 1 serving?

    6.8 g is 27.2% of your daily recommended limit for most people. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.55%, it contains the same degree as apricots, soy milk and sunflower seeds. Almost 26 percent of all foods in our entire system have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this recipe has a moderate amount of fiber. In this case, within its own food group, this recipe has less fiber than almost 66% of other foods.

    Overall Score

    High

    Alternatives: Fruit Cup (Small) (Chick-fil-A), Mixed Berries (Best Yet), Sliced Peaches (Albertsons)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like parmesan cheese, poached eggs and salami with a saturated fat/calorie ratio of 20.71%, which is a high amount. This recipe has a excessive amount of saturated fat compared to foods in the same food group. In this case, nearly 5 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 18% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Bagged Fruits - Red Raspberries (Cascadian Farm), Crushed Pineapple in Heavy Syrup (Del Monte), Summer Fruit Salad (Europe's Best)

  • How much sugars are in 1 serving?

    55 grams is 137.5% of your daily recommended consumption for most individuals. This recipe has less sugar than roughly 16 percent of all foods in our system. But, this recipe has a modest amount of sugar compared to foods in the same food group. In this case, almost 85 percent of foods in this food group have a greater sugar/calories percentage. This recipe has the same quantity of sugar as foods like chocolate milk, toppings and sauerkraut at 25.06 grams per 200 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Sliced Avocado (Jason's Deli), Green Banana Fries