Nutritional Info in Fruity Tofu Parfait With Granola (Recipe)

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 6.6g
  • Carbs: 74.3g
  • Protein: 15g

This recipe serves 2 people.

Ingredient Serving Size Servings
Extra Firm Silken Tofu 100 g 0.01
Honey 1 tbsp 3.0
Vanilla Extract 1 tsp 2.0
Raspberries 1 cup 1.0
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 1.0
Granola 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 serving - it is equivalent to 4.71 oz toasted sunflower meal bread, 2.88 oz homemade granola, and 1.54 cups of multigrain hot cereal.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 26 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a moderate degree of carbs. Here, almost 51% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 74.3%, this recipe has a stiff level of carbs (it has the same amt as foods like sushi, chickpeas and zucchini). 24.77% of your daily recommended value will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by a serving of this recipe. Nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this recipe has a miniscule quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100% of other foods. This recipe has the same amt of cholesterol as foods like coconut milk, barbecue sauce and pretzels with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Black Sourdough Rye (Trader Joe's), Rustic Flat Bread (Cosi), Cocoa Cool Cereal (Great Value)

  • How much fiber are in 1 serving?

    This recipe has a great amt of fiber compared to foods in its food group. Here, around 23% of foods in this food group have a greater fiber/calories percentage. Similarly, this recipe has less fiber than roughly 19% of all foods in our database. Having a immense degree of fiber with a fiber/calorie ratio of 2%, it is around the same degree as sun-dried tomatoes, beets and spinach. 8 g is 32% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Oat Cluster Cheerios Crunch (General Mills), Organic Flax Seed Bread (Aunt Millie's), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem)

  • How much protein are in 1 serving?

    This recipe has a excellent quantity of protein compared to foods in its food group. In this case, roughly 66% of other foods in this food group have a lower protein percentage. Similarly, nearly 54% of all foods among all food groups have a lower protein/calories percentage. 30% of your daily recommended value will be filled by 1 serving of this recipe. With a protein/calorie ratio of 15%, this recipe has an average level of protein (it has the same amount as foods like water chestnuts, grapes and cereal bars).

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Men's Bread (French Meadow Bakery), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    Almost 31 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this recipe has a considerable amt of saturated fat. Here, about 49 percent of foods in this food group have a greater saturated fat percentage. This recipe has the same amount of saturated fat as foods like tahini, bread crumbs and cereal bars containing 0.7 g for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fiber Crispbread (Wasa), Onion Bagel (Shurfine), Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle (Nature's Path)

  • How much sodium are in 1 serving?

    109 mg is 4.54% of your daily recommended consumption of sodium for most men and women. Compared to foods in its food group, this recipe has a minimum degree of sodium. In this case, at most 7% of other foods in this food group have a lower sodium/calories ratio. In the same way, only 16 percent of all foods in our entire database have a lower sodium/calories ratio. With 136.25 milligrams per 500 calories, this recipe has a reasonable level of sodium (it has the same degree as foods like macadamia nuts, honeydew melons and frostings).

    Overall Score

    Modest

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Dark Rye Crispbread (Ryvita)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 51.6%, this recipe has a excessive level of sugar (it has the same amt as foods like frozen yogurt, dates and raisins). Around 85 percent of all foods in our database have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this recipe has a extreme degree of sugar. In this case, roughly 5% of foods in this food group have a greater sugar ratio. For most men and women, 51.6 g is 129% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Bagel with Egg and Ham (Burgerville), Extreme Wellness Tomato Basil Tortillas (Ole), Hearth Baked Pumpernickel Bread (Schwebel's)