Nutritional Info in Dannon Frusion Banana Berry Smoothie

180Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 35g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has approximately the same degree of calories as 243.24 g of lotus root, 60.0 Tbsp ginger (minced), and 6.0 cups of habanero pepper ( raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    35 g is 11.67% of your daily recommended limit of carbs for most men and women. Compared to foods in its food group, this specific food has a considerable amount of carbs. In this case, about 51% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 23% of all foods in our system have a greater carbs/calories ratio. Having a immoderate degree of carbs with a carbs/calorie ratio of 77.78%, it has the same amt as jalapenos, tortillas and granola.

    Overall Score

    High

    Alternatives: Unsweetened Tea (Longhorn Steakhouse), Sugar Free Cranberry Drink Mix (Ocean Spray), Iced Brewed Coffee (Grande) (Starbucks)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended value will be achieved by this food/serving size. Around 43 percent of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, this food has a above average amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 32% of other foods. This item has the same quantity of cholesterol as foods like celery, almonds and cornbread with a cholesterol/calorie ratio of 5.56%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Caramel Cinnamon Coffee (Dunkin' Donuts), Texas Tea I, Super Yumberry (Sixteen) (Jamba Juice)

  • How much fiber are in 1 serving?

    This item has less fiber than around 100% of all foods in our system. In the same way, this food has a trivial quantity of fiber compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as quesadillas, pretzels and cream. 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Vegetable Cocktail Juice (Golden Crown), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Vegetable Juice Cocktail (Harris Teeter)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like yam, french fries and drink mixes with a protein/calorie ratio of 11.11%, which is a favorable amount. 5 grams is 10% of your recommended limit per day of protein for a healthy person. Nearly 43 percent of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a outstanding amount of protein. Here, approximately 72% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Nonfat Cappuccino (Grande) (Starbucks), Iced Latte Lite (Dunkin' Donuts), Vanilla Latte Lite (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amt as olives, black beans and mustard. This item has a immoderate degree of saturated fat compared to foods in the same food group (most beverages). Here, nearly 37% of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 47% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Grapefruit Soda (Can) (Fanta), Lo-carb Monster Energy (Monster Beverage), Green Goodness Fruit Smoothie (Bolthouse Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a average amt of sodium. Here, almost 51 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 80% of all foods in our system have a greater sodium ratio. 3.12% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has the same quantity of sodium as foods like apples, hemp milk and tempeh with a sodium/calorie ratio of 41.67%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: On The Go Sugar Free Iced Tea Mix (Crystal Light), Vitamin Water Revive Fruit Punch (Glaceau), Big Wednesday Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    82.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a extreme quantity of sugar with a sugar/calorie ratio of 73.33%, it has the same degree as grapefruit juice, nectarines and litchis. Compared to foods in the same food group, this food has a unreasonable quantity of sugar. In this case, around 37% of foods in this food group have a greater sugar/calories ratio. Similarly, about 8 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Iced French Vanilla Coffee (Large) (Au Bon Pain), Yerba Mate Organic Tea (Guayaki), Fresh Strawberry Milkshake (12 oz) (Burgerville)