How many calories are in Jordans Frusli Wild Berries Cereal Bar

118Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 118
  • Fat: 3g
  • Carbs: 21.1g
  • Protein: 1.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    118 calories are in 1 bar - it is the same (calorie-wise) to 0.61 cups of eggplant with cheese and tomato sauce, 23.6 oz baby leaf spring mix, and 4.92 cups of red bell pepper (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21.1 g is 7.03% of your daily recommended intake for a healthy male. This food has a high amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 13 percent of other foods. Likewise, around 29% of all foods among all food groups have a greater carbs/calories ratio. With a carbs/calorie ratio of 71.53%, this food has a moderate-high level of carbs (it has the same amt as foods like brussels sprouts, okra and refried beans).

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much protein are in 1 serving?

    For a healthy male, 1.7 grams is 3.4% of your daily recommended limit of protein. This food has a minimum quantity of protein compared to foods in its food group. Here, roughly 93 percent of foods in this food group have a greater protein/calories percentage. Similarly, about 76 percent of all foods in our database have a greater ratio of protein to calories. Having a okay degree of protein with a protein/calorie ratio of 5.76%, it has the same amount as white wine, barbecue sauce and ice pop.

    Overall Score

    Modest

    Alternatives: Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim), California Chicken Sandwich (Large) (Togo's), Chargrilled Chicken Sandwich (Chick-fil-A)