How many calories are in Brach's Frutios Fruit Snacks

80Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 pouch - it is equivalent to 3.64 oz frozen pop ice, 0.89 piece chocolate fudge, and 0.24 large chocolate covered doughnut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like honeydew melons, white rice and leeks at 23.75 g per 100 calories, which is a extreme amount. Compared to foods in the same food group (sweets), this item has a enormous amount of carbs. Here, within its own food group, this item has less carbs than roughly 6% of other foods. Likewise, roughly 8 percent of all foods among all food groups have a greater carbs ratio. 6.33% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Apple Pie (Tastykake), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our entire database have a lower cholesterol percentage. This item has the same amt of cholesterol as foods like veggie burgers, licorice and squash with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Milky Way Caramel and Nougat Chocolate (Mars), Moist Supreme Dark Chocolate Cake Mix (Pillsbury), Peanut Butter Persuasion Cookie (Alternative Baking Company)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be achieved by this food/serving size. This food has less fiber than roughly 100% of all foods in our system. Similarly, this specific food has a poor quantity of fiber compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as cocktails, chicken and brown sugar.

    Overall Score

    Low

    Alternatives: Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Banana Pudding (Jason's Deli), Dark Chocolate Acai Pudding (Genesis Today)

  • How much protein are in 1 serving?

    This food has a respectable degree of protein compared to foods in the same food group (sweets). In this case, around 36 percent of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than almost 80% of all foods in our database. Having a respectable amt of protein with a protein/calorie ratio of 5%, it is around the same degree as syrup, mustard and apple juice. 1 g is 2% of your daily recommended limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Mango Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as roasted potatoes, onions and granola bars. Compared to foods in its food group, this specific food has a low amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Alphonso Mango Sorbet (Ciao Bella), Cherry Slices (Zachary), Oreo Thin Crisps - 100 Calorie Snack Packs (Nabisco)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of sodium. In this case, almost 71 percent of foods in this food group have a greater sodium/calories ratio. Likewise, almost 81 percent of all foods in our system have a greater sodium percentage. This item has the same quantity of sodium as foods like quinoa, chocolate and tempeh with a sodium/calorie ratio of 37.5%, which is a typical amount. 1.25% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Toll House Semi-Sweet Chocolate Morsels (Nestle), Organic Candy Drops (YummyEarth), Exceptionals Domed Dark Chocolate Pieces (Wonka)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a enormous quantity of sugar. In this case, approximately 8 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 10 percent of all foods in our entire database have a greater ratio of sugar to calories. 32.5% of your daily recommended limit will be met by this food/serving size. With a sugar/calorie ratio of 65%, this food has a very high level of sugar (it has the same quantity as foods like raspberries, fruit punch and ice pop).

    Overall Score

    Very High

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Mini Red Velvet Cake (P.F. Chang's), Gelatoons Gelatin (Lakeview Farms)