How many carbs are in CMWL Fudge Almond Coconut Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 15g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 bar - it has an equal amount of calories as 571.43 g of birds eye steam fresh, 40.0 cups of pared, chopped cucumber (raw), and 0.75 lbs of artichokes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 37.5%, this specific food has an average level of carbs (it has the same amount as foods like broccoli, pies and drink mixes). 5% of your daily limit of carbs will be achieved by 1 serving. Approximately 68 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this specific food has a moderate amt of carbs compared to foods in the same food group. Here, almost 29% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. At 0 mg per 100 calories, this food has a miniscule level of cholesterol (it has the same degree as foods like celery, whole wheat bagels and applesauce). For most people, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Nutri-Grain Cereal Bar - Strawberry (Kellogg's), Mini Luna Bar - Nutz Over Chocolate (Luna), Day Break Apple Crisp Bar (Atkins)

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber with 2.5 g per 400 calories, it contains the same quantity as frozen yogurt, jambalaya and catfish. 4% of your daily recommended value of fiber will be achieved by this food/serving size. This food has a average amount of fiber compared to foods in the same food group. Here, approximately 61% of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than about 53 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Tropical Fruit & Berry Trail Mix (Archer Farms), Power Squares (Xocai)

  • How much protein are in 1 serving?

    For a healthy female, 15 g is 30% of your daily limit. Compared to foods in the same food group, this item has a vast amt of protein. In this case, around 5% of foods in this food group have a greater protein percentage. Likewise, this food has less protein than almost 10% of all foods in our entire database. Having a high amt of protein with 56.25 grams per 600 calories, it has the same quantity as smoked salmon, ham and string cheese.

    Overall Score

    Very High

    Alternatives: 6'' Roast Beef (Subway), Peanut Butter Protein Bar (Chocolite), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 14.06%, it is around the same degree as souffle, pecan pie and pizza. Approximately 68% of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, this food has a immoderate degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 30 percent of other foods.

    Overall Score

    High

    Alternatives: Multigrain Cereal Bars - Cherry (Barbara's Bakery), Cocoa Krispies Chewy Cereal Bar (Kellogg's), Tilapia Nigiri (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 73 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a ordinary quantity of sodium. Here, within its own food group, this food has less sodium than around 78 percent of other foods. 4.17% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has the same quantity of sodium as foods like whole wheat biscuits, naan and chips containing 312.5 mg per 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Juicy Fruit Chewing Gum, Good Health Energy (Ann's House of Nuts), Lo-carb Wrap (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 7.5%, it is around the same degree as toast, mayonnaise and taquitos. For a healthy individual, 3 grams is 7.5% of your recommended limit per day. This item has less sugar than around 54% of all foods in our system. Likewise, compared to foods in its food group, this food has a fair amount of sugar. Here, nearly 52 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Chunky Peanut Butter (Think), thinkThin Pink Protein Bars - Lemon Burst (Think), Breakfast Pita Pocket (Jack in the Box)