Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 140 calories (140 kcal), 1 serving has around the same amt of calories as 2.8 cookies sweet peach & apricot newtons 100% whole grain cookies, 1.01 piece white cake mix without icing, and 110.24 g of banana puddings.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  7.33% of your daily recommended value of carbs will be filled by this specific serving size. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 62.86%, it is around the same amt as crackers, peas and sandwich cookies. Compared to foods in its food group, this item has a stiff amount of carbs. In this case, within its own food group, this item has less carbs than nearly 39% of other foods. In the same way, this item has less carbs than around 38% of all foods we analyzed.

  Overall Score

  High

  Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  Having an average amt of cholesterol with a cholesterol/calorie ratio of 3.57%, it has the same degree as rum, frostings and apple juice. Compared to foods in the same food group, this food has a moderate quantity of cholesterol. Here, nearly 49 percent of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than roughly 47 percent of all foods in our system. 1.67% of your daily recommended intake will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Becel Sweet Spiced Squash, Marias Cookies (Gamesa), Bittersweet Baking Chips 60% Cacao (Ghirardelli)

• How much fiber are in 1 serving?

  This item has less fiber than about 7 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this food has a premium amount of fiber. In this case, almost 5 percent of foods in this food group have a greater ratio of fiber to calories. Having a premium amt of fiber with a fiber/calorie ratio of 4.29%, it has the same amount as avocados, tortillas and apples. 24% of your daily recommended limit will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: No Sugar Added Fudge Bars (Healthy Choice), IsaDelight (Isagenix), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

• How much protein are in 1 serving?

  10% of your recommended limit per day will be filled by this food/serving size. This specific food has less protein than around 48% of all foods in our entire database. But, compared to foods in the same food group, this food has a very high amt of protein. Here, almost 6% of foods in this food group have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like ice creams, blueberries and onions with a protein/calorie ratio of 14.29%, which is a solid amount.

  Overall Score

  Moderate

  Alternatives: Orange Pancake Mix (Ideal Protein), DQ Fudge Bar (Dairy Queen), Proti Square Wafers - Vanilla (Bariatrix)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 6.43%, this item has a moderate level of saturated fat (it has the same amt as foods like maple syrup, challah and black beans). This food has a typical amount of saturated fat compared to foods in its food group. In this case, around 22 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than about 56 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Powerade Mountain Blast (Large) (Sonic), Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime) (Budget Saver), Fat Free Sugar Free Chocolate Pudding (Jell-O)

• How much sodium are in 1 serving?

  9.58% of your recommended limit per day of sodium will be met by 1 serving. Compared to foods in the same food group, this item has a steep quantity of sodium. In this case, about 90 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 48% of all foods among all food groups have a greater sodium/calories ratio. With 164.29 milligrams for every 100 calories, this specific food has a fair level of sodium (it has the same quantity as foods like nutrition drinks, spaghetti and baby carrots).

  Overall Score

  Moderate

  Alternatives: Midnight Reverie Chocolate 86% Cacao (Ghirardelli), Dark Chocolate (Godiva), Exceptionals Domed Dark Chocolate Pieces (Wonka)

• How much sugars are in 1 serving?

  Having a stiff amount of sugar with a sugar/calorie ratio of 25.71%, it is around the same quantity as salad dressing, snow peas and rum. For most individuals, 9 g is 22.5% of your DRV (Daily Recommended Value) of sugar. This item has a reasonable amount of sugar compared to foods in the same food group (sweets). In this case, approximately 27% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 33% of all foods we analyzed have a greater sugar ratio.

  Overall Score

  High

  Alternatives: Pie Crusts - All Ready Rolled (Pillsbury), Sugar Free Angel Food Cake (Wal-Mart), Sugar Free Chocolate Chip Almond Biscotti (Aunt Gussie's)