How many calories are in Betty Crocker Fudge Brownie Mix

100Calories

Per Serving

Number of Calories: Based on 1/20 package mix serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/20 package mix - it is the same (calorie-wise) to 28.57 g of puddings, 5.56 oz diet gelatin dessert with fruit and sour cream, and 1.16 pancake plain pancakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 11% of all foods we analyzed. Similarly, this item has a steep degree of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this item has less carbs than approximately 9 percent of other foods. Having a enormous quantity of carbs containing 23 g per 100 calories, it has the same quantity as vinegar, licorice and sauerkraut. 7.67% of your daily recommended consumption of carbs will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Apple Pie (Tastykake), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pie crust, rum and spinach. 0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a low amount of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, only 0% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Thinsations FudgeeO (Christie), Cranberry Harvest Muffin Mix (Stonewall Kitchen), Duplex Cremes (Payaso)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a massive amount of fiber. In this case, nearly 84% of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 64% of all foods among all food groups have a lower ratio of fiber to calories. For a healthy male, 1 grams is 4% of your daily recommended consumption. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1%, it has the same amt as smoothies, corn chips and jams.

    Overall Score

    High

    Alternatives: Cookies & Cream Ice Cream Sandwich (Fit & Active), Premium Fudge Bars (Healthy Choice), Vanilla Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    Having a decent quantity of protein with a protein/calorie ratio of 4%, it is around the same amt as coffee creamer, cranberries and margarine. Around 81% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this food has a fair amount of protein. In this case, about 30% of other foods in this food group have a lower ratio of protein to calories. 2% of your daily recommended intake of protein will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Chocolate Peanut Butter, Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial amount of saturated fat compared to foods in the same food group (sweets). In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than almost 100 percent of all foods in our entire database. This specific food has the same amount of saturated fat as foods like challah, protein powder and trout with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Vanilla Cupcake with Milk Chocolate Frosting Mix (Stonewall Kitchen), All Natural Multigrain Waffles (Van's), Caramel Popped Corn Rice Cakes (Hannaford)

  • How much sodium are in 1 serving?

    For a healthy individual, 90 milligrams is 3.75% of your recommended limit per day of sodium. Compared to foods in the same food group (sweets), this specific food has a above average quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 28 percent of other foods. Similarly, almost 65 percent of all foods among all food groups have a greater sodium/calories ratio. Having a fair amt of sodium at 90 mg for every 100 calories, it contains the same amt as croissants, pot pies and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Fat Free Unsalted Rice Cakes (Publix), Champp's Messy Sundae (Champps)

  • How much sugars are in 1 serving?

    For a healthy male, 15 grams is 37.5% of your recommended limit per day. This food has a inordinate degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 11% of other foods. Similarly, this specific food has less sugar than almost 12% of all foods in our database. Having a steep amount of sugar with 75 grams for every 500 calories, it has the same amount as malt drinks, sauerkraut and jams.

    Overall Score

    Very High

    Alternatives: Sugar Free Oatmeal Cookies (Murray), Sugar Free Chocolate Chip with Pecan Cookies (Murray), Herb Cheese Soffatelli with Braised Beef (Olive Garden)